Fried squid with vegetables

An excellent dish for seafood lovers! Fried squid with vegetables is a light, nutritious and dietary food. In fact, the real masters of preparing seafood - including squid - are the Chinese. Have you seen at least one fat Chinese? That's it! In my opinion, this is generally the healthiest nation in the world. Usually, when I serve squid on the table, no one believes that it will be tasty. Well, as they say: “If you don’t like cats, you don’t know how to cook them.” Delicious squid has a couple of secrets that you just need to know. Fortunately, I have one friend who has been working in China for a couple of years. So he got me an excellent, albeit non-standard, culinary recipe for fried squid with vegetables. They say that Europeans like these squids the most. It takes me about 20 minutes to prepare them, no more. So I highly recommend trying it.
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Josephine RiveraJosephine Rivera
Author of the recipe
Fried squid with vegetables
Calories
270Kcal
Protein
26gram
Fat
9gram
Carbs
17gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
500g
2cloves of garlic
to taste
2tablespoon
2teaspoon

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

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Comments on the recipe

Author comment no avatar
LuSey
29.08.2023
4.9
an unfinished recipe, what to do with the tomatoes? when to add the squid?
Author comment no avatar
LuSey
29.08.2023
4.7
Poltergeist, everything is already in place! admins
Author comment no avatar
Daria ☼
29.08.2023
5
Lucey, thank you for noticing. It's already been fixed.
Author comment no avatar
LuSey
29.08.2023
5
Yesterday I cooked squid according to your recipe, although I didn’t have wine, I added water, and simplified the cooking process itself, cooked the vegetables completely, and at the very end I added the squid, literally until it boiled and turned it off, then they remained soft, it turned out incredibly tasty! Of course, I took photos of the cooking stages
Author comment no avatar
Daria ☼
29.08.2023
4.5
Thank you, LuSey!!
Author comment no avatar
LuSey
29.08.2023
4.6
Thank you, it was delicious for us