Fried squid with vegetables
An excellent dish for seafood lovers! Fried squid with vegetables is a light, nutritious and dietary food. In fact, the real masters of preparing seafood - including squid - are the Chinese. Have you seen at least one fat Chinese? That's it! In my opinion, this is generally the healthiest nation in the world.
Usually, when I serve squid on the table, no one believes that it will be tasty. Well, as they say: “If you don’t like cats, you don’t know how to cook them.” Delicious squid has a couple of secrets that you just need to know.
Fortunately, I have one friend who has been working in China for a couple of years. So he got me an excellent, albeit non-standard, culinary recipe for fried squid with vegetables. They say that Europeans like these squids the most. It takes me about 20 minutes to prepare them, no more. So I highly recommend trying it.
Calories
270Kcal
Protein
26gram
Fat
9gram
Carbs
17gram
*Nutritional value of 1 serving
Ingredients
Servings: 4
500g
2cloves of garlic
25g
0.5cup
to taste
to taste
2tablespoon
2teaspoon
Step-by-step preparation
Cooking time: 30 mins
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
STEP 8
Comments on the recipe
29.08.2023
an unfinished recipe, what to do with the tomatoes? when to add the squid?
29.08.2023
Poltergeist, everything is already in place! admins
29.08.2023
Lucey, thank you for noticing. It's already been fixed.
29.08.2023
Yesterday I cooked squid according to your recipe, although I didn’t have wine, I added water, and simplified the cooking process itself, cooked the vegetables completely, and at the very end I added the squid, literally until it boiled and turned it off, then they remained soft, it turned out incredibly tasty! Of course, I took photos of the cooking stages
29.08.2023
Thank you, LuSey!!
29.08.2023
Thank you, it was delicious for us
Similar Recipes
- Meat stew with pork vegetablesBright, full of vitamins, incredibly tasty and satisfying!
- 1 hr 30 mins
- 8 Servings
- 454 Kcal
- 397
- Uncle bens from zucchini with tomatoesThe same taste from childhood! Vegetable salad for the winter!
- 1 hr
- 16 Servings
- 239 Kcal
- 452
- Zucchini and tomato casserole with cheese in the ovenTender, light, nutritious, made from affordable products.
- 55 mins
- 6 Servings
- 243 Kcal
- 689
- Airy kefir pancakes Very FluffyAlways super fluffy and soft. Incredible bliss!
- 30 mins
- 4 Servings
- 426 Kcal
- 2569
- Delicate cottage cheese pancakes with eggs in a frying panVery tender, very tasty, for the whole family!
- 25 mins
- 6 Servings
- 350 Kcal
- 697
- Squid salad with fresh cucumber and eggAwesome salad made from easy to find ingredients
- 25 mins
- 4 Servings
- 264 Kcal
- 253
- Quick bread in the oven with yeastVery tasty, simple, aromatic, for every day!
- 2 hr
- 10 Servings
- 146 Kcal
- 748
- Potato slices baked in the ovenElementary, fast, inexpensive and very tasty!
- 1 hr 10 mins
- 4 Servings
- 229 Kcal
- 506
- Classic tomato puree soupAn incredibly tasty first course in just minutes!
- 20 mins
- 2 Servings
- 140 Kcal
- 419