Lenten squid - 19 cooking recipes

Lean squid - quick and simple recipes for home for every taste: reviews, cooking time, calories, super search, personal Recipe saver

• 
  Squid with potatoes fried in a frying pan

  In a hurry, for any occasion, easy, simple and tasty!

  • 30 mins
  • 4 Servings
  • 365 kcal
  • 100
• 
  Squid soup

  Incredibly tasty, light, satisfying, for every day!

  • 1 hr
  • 5 Servings
  • 253 kcal
  • 51
• 
  Salad with seaweed and squid

  Light dietary salad of seaweed and squid.

  • 15 mins
  • 4 Servings
  • 90 kcal
  • 128
• 
  Fried squid with vegetables

  An excellent dish for seafood lovers!

  • 30 mins
  • 4 Servings
  • 270 kcal
  • 66
• 
  Squid with carrots and onions

  A delicious main course, salad, snack on weekdays and holidays.

  • 20 mins
  • 2 Servings
  • 308 kcal
  • 82
• 
  Squid with onion and garlic

  An original appetizer for seafood lovers!

  • 40 mins
  • 15 Servings
  • 145 kcal
  • 208
• 
  Salad with canned squid and Chinese cabbage

  Summer, light, colorful salad for slimming girls!

  • 15 mins
  • 8 Servings
  • 162 kcal
  • 92
• 
  Buyabes soup without wine with celery

  A delicacy of French cuisine - bouillabaisse!

  • 1 hr 45 mins
  • 8 Servings
  • 235 kcal
  • 16
• 
  Squid on a grill in an air fryer

  The dish turns out delicious and tastes amazing!

  • 15 mins
  • 1 Servings
  • 74 kcal
  • 29
• 
  Salad with marinated squid and onion

  Delicious, quick and easy, made from ordinary ingredients!

  • 2 hr
  • 4 Servings
  • 146 kcal
  • 96
• 
  Sicilian fried squid

  An excellent option for lovers of seafood, healthy and light food

  • 25 mins
  • 2 Servings
  • 181 kcal
  • 96
• 
  How to cook squid tasty and simple

  Juiciness and tenderness in every bite! Delight!

  • 10 mins
  • 2 Servings
  • 482 kcal
  • 186
• 
  Korean marinated squid with carrots

  A great snack for holidays and everyday life!

  • 4 hr
  • 2 Servings
  • 389 kcal
  • 104
• 
  Stewed squid with cabbage

  Light, low-calorie, budget-friendly - the best dinner!

  • 1 hr
  • 4 Servings
  • 239 kcal
  • 69
• 
  Cooking squid

  It's easy and quick to cook squid!

  • 5 mins
  • 2 Servings
  • 384 kcal
  • 33
• 
  Fried squid in a frying pan with onions

  Very tasty and simple, in a few minutes!

  • 25 mins
  • 3 Servings
  • 352 kcal
  • 101
• 
  Spicy squid in garlic tomato marinade

  Spicy squid for seafood lovers!

  • 2 hr 40 mins
  • 6 Servings
  • 231 kcal
  • 159
• 
  Spanish paella with seafood classic

  An easy to prepare, very tasty Spanish delicacy!

  • 1 hr
  • 2 Servings
  • 822 kcal
  • 185
• 
  Lenten squid salad

  Delicious, juicy, vegetable, healthy, for the whole family!

  • 30 mins
  • 3 Servings
  • 202 kcal
  • 141

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