Squid with carrots and onions

A delicious main course, salad, snack on weekdays and holidays. This dish will fit perfectly into your diet, because... it is healthy and will be combined with any neutral side dish such as, say, rice, mashed potatoes, etc. You can treat not only those at home - squid with carrots and onions will also decorate the menu of the festive table.
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Zoey JacksonZoey Jackson
Author of the recipe
Squid with carrots and onions
Calories
308Kcal
Protein
24gram
Fat
21gram
Carbs
6gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to stew squid with onions and carrots? Let's start by preparing the squid carcass. It must first be defrosted, because... Most often we have them in the freezer.

  2. STEP 2

    STEP 2

    And, secondly, clean it by removing the insides, the backbone and removing the films. It is enough to dip the carcass in boiling water for a second or hold it in it, and the chitinous film can be removed without difficulty.

  3. STEP 3

    STEP 3

    Next, cut the squid carcass into thin rings.

  4. STEP 4

    STEP 4

    Carrots are one of the main ingredients in this dish. It must be washed, peeled, washed again and, after drying, cut into any format.

  5. STEP 5

    STEP 5

    Onions are another key ingredient in this recipe. After peeling the onion, washing and drying it, chop it into half rings.

  6. STEP 6

    STEP 6

    You can put a frying pan (or saucepan, saucepan) on gas and, when it warms up, pour oil into it so that it covers the entire surface. First, let's send the onions here.

  7. STEP 7

    STEP 7

    As soon as the onion becomes slightly transparent, add the carrots. Actually, if the number of ingredients is small, you can fry everything together.

  8. STEP 8

    STEP 8

    After stewing the vegetables for about 5 minutes, add the squid circles to them.

  9. STEP 9

    STEP 9

    Cook over medium heat at first, and then, cover with a lid, simmer on low for 5 minutes. Add salt and pepper at the end, a minute before turning off. Don't forget to mix everything

Comments on the recipe

Author comment no avatar
Mila
28.08.2023
5
A good way to cook squid. Another option is marinated squid with carrots and onions.
Author comment no avatar
naniki
28.08.2023
4.8
Beautiful final photo, but they cook the squid for only 2-3 minutes (by the way, there is advice under the recipe) so that they do not become “rubbery”, I wanted to praise not only the photo
Author comment no avatar
Helga
28.08.2023
4.6
I love squid, but I always buy it ready-to-eat. And here’s a promotion for seafood products, well, I think: it’s time! In this recipe, I was captivated by the small number of ingredients, as well as the detailed description and mention of subtleties, knowledge of which leaves no chance of wasted translation of products. I did it without ad-libbing. The dish turned out very tasty! Everything in it complements each other, you just want to add another spoonful, but there’s nothing left. Thank you very much, we will repeat it :)