Salad with canned squid and Chinese cabbage

Name: Salad with canned squid and Chinese cabbage
Total time: 15 min
Yield: 8
Ingredients: 360 g Squid; 400 g Chinese cabbage; 300 g Bell pepper; 300 g Cucumbers; 20 g Dill; 20 g Parsley; 2 teaspoon Ready mustard; 3 tablespoon Lemon juice; 4 tablespoon Olive oil; to taste Sea salt; 1 teaspoon Powdered sugar; to taste Allspice

Summer, light, colorful salad for slimming girls! If you are on a diet, this salad can replace your breakfast, lunch, and dinner. It is tasty, low-calorie, beautiful and aromatic. Plus, it cooks very quickly! I recommend to everyone.

124

4174

Ruby Patterson

Recipe author

Salad with canned squid and Chinese cabbage

Calories

162kcal

Protein

10g

Fat

12g

Carbs

6g

*Nutrition per serving

Ingredients

Servings: 8

360g

400g

300g

300g

20g

20g

2teaspoon

3tablespoon

4tablespoon

to taste

1teaspoon

to taste

Step-by-step preparation

Cooking time: 15 mins

STEP 1
Here is a set of products.
STEP 2
Drain the juice from the squid and chop the squid itself into small strips.
STEP 3
We cut other products into the same strips: Chinese cabbage
STEP 4
Bell pepper
STEP 5
and cucumbers.
STEP 6
Sprinkle with chopped herbs and pour over dressing.
STEP 7
Stir and let stand for ten minutes.
STEP 8
Bon appetit!