Squid soup

Incredibly tasty, light, satisfying, for every day! Squid soup turns out so aromatic and tasty that, once you try it, you will cook it very often. The range of products here is minimal, everything can be replaced to your liking. The perfect first course!
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Emma SmithEmma Smith
Author of the recipe
Squid soup
Calories
253Kcal
Protein
41gram
Fat
5gram
Carbs
14gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to cook squid soup? Prepare your ingredients. You can cook it in vegetable or fish broth, as well as in water. First wash the tops of the vegetables, peel them, wash and dry. Peel the onion. Greens, if you use them, also wash and dry.

  2. STEP 2

    STEP 2

    Wash the squid, dry it, remove skin and films (if the squid is unpeeled), remove the chord, if any. Cut the prepared squid into rings.

  3. STEP 3

    STEP 3

    Chop peeled potatoes and carrots for soup. Cut the potatoes into cubes, slices or cubes.

  4. STEP 4

    STEP 4

    Cut the carrots into small pieces: cubes or strips.

  5. STEP 5

    STEP 5

    Pour fish broth or water into the pan, place the whole onion and put on fire. Bring the broth to a boil over medium heat.

  6. STEP 6

    STEP 6

    When the broth boils, add the chopped potatoes. Salt and pepper. Bring to a boil and cook over medium heat for about 5 minutes.

  7. STEP 7

    STEP 7

    Add carrots to the soup. Cook for another 10-15 minutes or a little longer, until the carrots are soft. If you wish, you can fry the onions and carrots in vegetable oil. I didn’t start frying because I didn’t want to increase the calorie content of the dish by adding oil.

  8. STEP 8

    STEP 8

    Place the squid rings in the pan. Cook for no longer than 1 minute so that the squid does not lose its softness. Remove the pan from the heat.

  9. STEP 9

    STEP 9

    If desired, add chopped parsley or dill to the soup.

  10. STEP 10

    STEP 10

    Pour the hot soup into bowls. If you wish, you can add a slice of lemon to each plate. Bon appetit!

Comments on the recipe

Author comment no avatar
♥Nata╬♫
09.08.2023
4.9
For all seafood lovers, I offer another interesting soup with tomatoes.
Author comment no avatar
Queen
09.08.2023
4.9
This was my first time making this soup with squid. .Cooked it in vegetable broth. Sautéed the vegetables. Added a couple of cloves of garlic to the carrots and onions. I used dill and parsley for the greens. The rest was all according to the recipe. The soup turned out to be very aromatic. And how tasty and unexpectedly very filling it is! Thanks to the author for the recipe!!!