Fish in foil baked with vegetables in the oven

Step-by-step preparation

Cooking time: 1 hr 30 mins

1. STEP 1

   

   How to bake fish with vegetables in foil in the oven? Prepare the ingredients according to the list. If necessary, defrost the fish in advance. Read about defrosting in the article at the end of this recipe. Wash and dry vegetables and herbs. Clean the fish, wash and dry. I cut off the head, but you can leave it - choose for yourself. I have a perch, but you can choose other fish of suitable sizes.

2. STEP 2

   

   Cut the fish lengthwise, but not all the way through, and unwrap it. Season the fish with salt, pepper, sprinkle with spices inside and outside and refrigerate for 15 minutes.

3. STEP 3

   

   Peel the vegetables. Cut the tomato and onion into slices. I don't peel the tomatoes so they don't lose their shape during baking.

4. STEP 4

   

   Peel the garlic and cut into slices. Finely chop the greens.

5. STEP 5

   

   Cut the peeled potatoes into thin slices.

6. STEP 6

   

   Place a layer of onion on the foil folded in two layers, place the prepared fish on top. You can read more about using aluminum foil in a separate article. There is a link to it at the end of this recipe.

7. STEP 7

   

   Place the chopped potatoes around.

8. STEP 8

   

   Place tomato slices, garlic and bay leaves on top of the fish.

9. STEP 9

   

   Salt and pepper the vegetables, sprinkle with chopped herbs.

10. STEP 10

    

    Wrap the stuffed fish carefully in foil so that the juice does not leak out during baking. Place the fish and vegetables in an oven preheated to 200ºC for about 30-50 minutes. Determine the exact baking time and temperature based on your oven. Read about how ovens work by following the link in the article at the end of the recipe.

Comments on the recipe

Tasha

05.09.2023

5

Here is another option for baking sea bass with potatoes, tomatoes, and bell peppers.

Natalia M

05.09.2023

4.7

I found a wonderful recipe on the website for fish in foil baked with vegetables in the oven. I had two carcasses of sea bass, about 250 g each. I cleaned them and cut off all the fins, because they are very sharp. I cut the fish, making a kind of little book. Sprinkle fish seasoning inside and outside and sprinkle with lemon juice. I added a small young zucchini to the vegetables, cutting it into circles. I placed the perches on a bed of onions and placed potatoes, zucchini and garlic around them. The vegetables were simply salted without spices. I placed the tomatoes on top and inserted them into the belly along with a sprig of parsley. I baked all this beauty for 45 minutes under foil, then 5 minutes under the grill without it. This dish can be served directly in a foil “plate”. The portion turned out to be large and filling. Both the sea bass and the vegetable side dish taste simply great, especially with a glass of white wine!

NOTKA56

05.09.2023

5

An easy, tasty, healthy dish for a family dinner. Fish in foil baked with vegetables in the oven is great! Both the fish and the side dish were cooked at the same time, soaked in fish and vegetable juices. A godsend recipe, thank you very much!