Eggplant in the oven with bell pepper, turmeric and spices

Name: Eggplant in the oven with bell pepper, turmeric and spices
Total time: 2 h
Yield: 4
Ingredients: 2 Eggplant; 4 Bell pepper; 1 Bulb onions; 3 cloves of garlic Garlic; 1 tablespoon Turmeric; 1 Hot pepper; 4 tablespoon Vegetable oil; to taste Parsley

Baked vegetables are the most delicious and healthy. Be sure to try it! In the summer, you should definitely cook baked vegetables. however, if possible, it is worth preparing them all year round. Preparing this dish does not cause any trouble, the main thing is to clean and cut the vegetables and put them in the oven. And the rest is pure benefit. After all, the peppers and eggplants were cooked, without oil, in their own juice, just carefully baked in the oven, preserving vitamins and microelements as much as possible. For aroma, I season the eggplants with ground turmeric, and so that it reveals its aroma, I throw it into hot vegetable oil. Baked eggplant is a universal dish - you can use it as a side dish, including as a component of complex side dishes, or as an independent dish (hot appetizer)

109

13994

Elise Brown

Author of the recipe

Eggplant in the oven with bell pepper, turmeric and spices

Calories

251Kcal

Protein

3gram

Fat

19gram

Carbs

21gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

2

4

1

3cloves of garlic

1tablespoon

1

4tablespoon

to taste

Step-by-step preparation

Cooking time: 2 hr

STEP 1
Take 2 medium eggplants and 4 bell peppers, onion, garlic and spices. We need parsley for serving
STEP 2
We cut the eggplants. I prefer circles, but cut them into smaller cubes. Then the cooking time will decrease.
STEP 3
Pour cold salted water over the eggplants and leave for about 30 minutes until the bitterness comes out.
STEP 4
Meanwhile, clean and chop the pepper. It can be in rings, or in smaller pieces.
STEP 5
Peel the onion and finely chop it.
STEP 6
Peel the garlic cloves, crush them with a knife and chop them.
STEP 7
Place the vegetables in a ceramic baking dish. Place in the oven to bake; there is no need to cover the pan. Finely chopped vegetables are baked for about an hour, I needed more time, about 1.5 hours. During this time, it is necessary to stir the vegetables several times.
STEP 8
Before removing from the oven, pour the eggplants with aromatic spices. To do this, first of all, remove the seeds and chop the hot pepper. I have a dry pod, but if you have a fresh one, you can use it
STEP 9
Heat oil in a small frying pan and add turmeric and pepper. Heat the spices for a few minutes to allow the spices to release their aroma.
STEP 10
Pour this oil over the eggplants and peppers and place in the oven for another 5-10 minutes.
STEP 11
Remove the finished eggplants and let them cool slightly.
STEP 12
A delicious aromatic snack is ready. You can eat it as an independent dish, and it will also go well with meat or fish.

Comments on the recipe

Galina Peter

07.10.2023

4.8

Tasty!!! Words cannot describe it!!! Thanks a lot!!! My way...

mother of a sweet tooth

07.10.2023

4.9

I think this is a very tasty dish!

Maslova Tatyana

07.10.2023

4.8

Yes, it’s delicious, it’s also versatile, and it’s also healthy! I can also give advice, if of course the oven is with a grill. After adding oil, stir and keep in the oven, and then you can switch to the grill and hold for 5-7 minutes. The appearance of vegetables will improve and an appetizing baked appearance will appear.

mother of a sweet tooth

07.10.2023

4.6

Thanks for the advice! I'll use it!