Diet salad with tuna and vegetables

A quick-to-prepare, delicious dietary salad. I offer a recipe for an easy-to-prepare diet salad with tuna and vegetables. This salad is rich in fiber and vitamins; 100 grams of this salad contains only 76 kcal.
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Mila AllenMila Allen
Author of the recipe
Diet salad with tuna and vegetables
Calories
239Kcal
Protein
14gram
Fat
14gram
Carbs
14gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    Prepare all ingredients. You can use any salad, I used arugula, it also turns out delicious with any other salad.

  2. STEP 2

    STEP 2

    Wash the lettuce leaves and dry with paper towels. Drain the oil from the tuna and shred with a fork into medium pieces. Wash, dry and cut the tomatoes into pieces. Drain liquid from corn. Drain the olives and cut them into rings.

  3. STEP 3

    STEP 3

    Place all ingredients in a bowl, season with olive oil, add a pinch of salt if necessary and mix well. The salad is immediately ready to serve.

  4. STEP 4

    STEP 4

    Bon appetit!