Chicken with vegetables in sweet and sour sauce

Step-by-step preparation

Cooking time: 40 mins

1. STEP 1

   

   How to make chicken with vegetables in sweet and sour sauce? Very simple. First, prepare all the necessary ingredients according to the list. What meat can you take besides chicken? Any. Beef, pork or turkey will do. But keep in mind that the calorie content and cooking time of the dish will change.

2. STEP 2

   

   Wash the chicken fillet, dry it and cut it into cubes.

3. STEP 3

   

   Place chicken fillet in a bowl, add teriyaki sauce, starch, mix well. It is important to mix the meat with your hands, this will help the sauce penetrate the chicken fibers better.

4. STEP 4

   

   Peel the bell pepper from seeds and stems and cut into strips. To make the salad bright and beautiful, bell peppers are best in different colors.

5. STEP 5

   

   Remove the canned pineapples from the syrup and cut into small pieces.

6. STEP 6

   

   Peel the carrots and cut into cubes.

7. STEP 7

   

   Peel the onion and chop coarsely.

8. STEP 8

   

   Peel the garlic and ginger and chop finely.

9. STEP 9

   

   In a deep frying pan over high heat, heat 2 tbsp. l. vegetable oil. Add the chicken and fry, stirring occasionally, until golden brown, about 5-7 minutes. Transfer the meat to a plate.

10. STEP 10

    

    Add the remaining oil to the pan. Add ginger and garlic to the pan and stir-fry for 30 seconds until fragrant.

11. STEP 11

    

    Add pineapples, bell peppers, carrots and onions to the pan. Fry over high heat, stirring constantly, for another 3-5 minutes.

12. STEP 12

    

    Return the chicken to the vegetables and add the sweet and sour sauce. Fry everything together, stirring, for another 3-5 minutes or longer until the chicken and vegetables are cooked through. The exact roasting time depends on your technique, ingredients, and personal preference.

13. STEP 13

    

    Transfer the chicken with vegetables in sweet and sour Teriyaki sauce to a plate and serve, sprinkled with chopped herbs. Bon appetit!

Comments on the recipe

Moderator Ksenia

26.08.2023

4.6

Chicken with vegetables in sweet and sour sauce is a great and simple dish that my whole family loved. It’s not at all difficult to prepare such chicken, and the taste is very interesting. I didn’t have Teriyaki sauce, I just used soy sauce instead. I added lecho-flavored ketchup as a sweet and sour sauce. I had all the other necessary ingredients. I did everything according to the recommendations in the recipe. The chicken tastes amazing: it turned out spicy, with a slight piquancy. In general, the spiciness of the dish is very interesting: it first appears, and you think that your mouth is about to start burning, when suddenly the spiciness goes away. A very interesting effect. This chicken made a great dinner. Maria, thank you very much!