Cauliflower spinach and potato puree soup

Extraordinarily healthy, tasty, quick and easy! Spinach puree soup with cauliflower and potatoes is hearty, aromatic and thick. You can serve it with or without sour cream - the second option is suitable for a Lenten table.
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Mia TaylorMia Taylor
Author of the recipe
Cauliflower spinach and potato puree soup
Calories
142Kcal
Protein
5gram
Fat
5gram
Carbs
18gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
100g
to taste
1tablespoon
2tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    Preparing the ingredients. Wash and peel the potatoes.

  2. STEP 2

    STEP 2

    We cut the peeled potatoes, not necessarily finely, since they will be cooked with the cauliflower, and then we will chop everything with a blender.

  3. STEP 3

    STEP 3

    Place the spinach in a saucepan, add boiling water, add salt and cook over low heat for 5-7 minutes, no more.

  4. STEP 4

    STEP 4

    Place the potatoes and cabbage in another pan, pour boiling water so that the vegetables are covered with water, and cook over medium heat. When the potatoes become soft, add salt and pepper.

  5. STEP 5

    STEP 5

    After about 5 minutes of cooking, you can help the spinach turn out of balls.

  6. STEP 6

    STEP 6

    Pour flour into the potato and cabbage part, mix, grind with a blender, mixing into a homogeneous mass. Leave for 5 minutes on a hot, switched off stove so that the flour is saturated with the broth liquid. You can lightly fry the flour in the oven or in a frying pan.

  7. STEP 7

    STEP 7

    Grind the spinach in a blender. And - we serve! To serve, you can mix or use different colors of the parts of the dish in the decoration - for example, like mine. Serve the soup chilled with sour cream and fresh herbs.

  8. STEP 8

    STEP 8

    We decorate the soup in our own way)

  9. STEP 9

    STEP 9

    I drew sour cream patterns on it)

Comments on the recipe

Author comment no avatar
Dmitry Lukin
14.09.2023
5
Yes, interesting, only the cup could be wiped with a handkerchief in the last photos? Otherwise, somehow this decoration loses its meaning... But overall, thanks for the recipe, the main thing is that it’s delicious
Author comment no avatar
Tatiana
14.09.2023
4.5
Thanks for the recipe! I’m just starting to take a closer look at pureed soups. This recipe is also interesting to me because of the spinach: at one time I had to give up sorrel, but somehow I didn’t think about spinach. We should try it in the summer, because spinach is not so sour and the PUREE version will also “quench it”. I don’t know whether it will slip through or not, but I’ll take it to K/K. THANK YOU!!! ...SPECIAL THANKS FOR THE VIDEO!!!!