Broccoli salad with tomatoes, cheese and egg

Juicy, crispy and filling, without mayonnaise. Broccoli salad with tomatoes, cheese and eggs will surely please you from the first spoon. This is a good combination of light, low-calorie vegetables with heartier eggs and cheese in a flavorful sweet and sour dressing. Try it and see for yourself!
163
23872
Emma SmithEmma Smith
Author of the recipe
Broccoli salad with tomatoes, cheese and egg
Calories
343Kcal
Protein
15gram
Fat
30gram
Carbs
8gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
150g
1tablespoon
3tablespoon
2tablespoon
1teaspoon
1teaspoon
1teaspoon

Step-by-step preparation

Cooking timeCooking time: 35 mins
  1. STEP 1

    STEP 1

    How to make broccoli salad with tomatoes, cheese and egg? Very simple and fast! Prepare the necessary ingredients. Choose tomatoes that are juicy but firm. Soft fruits do not hold their shape well; when cut and cooked, they will spread into a shapeless mass and spoil the appearance of the dish. Any soft cheese can be used. Cottage cheese, processed cheese, feta cheese or brine mozzarella are suitable. I have feta. You can supplement or replace the vegetable part to your liking.

  2. STEP 2

    STEP 2

    Separate broccoli into florets. Boil the cabbage in boiling salted water for about 5-10 minutes until tender. The exact time depends on the size of the inflorescences and the degree of heating. You can use fresh or frozen broccoli. If you use frozen cabbage, you do not need to defrost it first.

  3. STEP 3

    STEP 3

    Drain the finished cabbage in a colander, then transfer to a bowl of ice water. This will keep the cabbage bright green.

  4. STEP 4

    STEP 4

    Hard boil the eggs, cool and peel. Cut the eggs into 4 parts.

  5. STEP 5

    STEP 5

    Wash the tomatoes, dry and cut into slices.

  6. STEP 6

    STEP 6

    Remove the cheese from the brine and dry. Then carefully cut into medium cubes.

  7. STEP 7

    STEP 7

    Now prepare the dressing. You can supplement or replace the dressing with other ingredients to taste. For example, replace regular mustard with grainy mustard. I used olive oil, but any vegetable oil will do. If the honey is candied, melt it first.

  8. STEP 8

    STEP 8

    In a bowl, combine vegetable oil, mustard, honey, lemon juice, salt and pepper. Beat everything thoroughly with a fork until smooth.

  9. STEP 9

    STEP 9

    Place broccoli, tomatoes, eggs and cheese in a bowl. Pour dressing over salad. If desired, sprinkle with sesame seeds and serve the salad. Bon appetit!

Comments on the recipe

Author comment no avatar
Aziza
13.11.2023
5
What an original and healthy salad! I'm taking it into account
Author comment no avatar
irvik
13.11.2023
4.9
I liked the recipe for broccoli salad with tomatoes, cheese and eggs! Especially good for my figure! I am from the category of people who gain weight even by looking at food! I'll take it into service! Thank you!!!