Blue whiting Sissy

A tasty, healthy and dietary fish dish. Fast, tasty, healthy, cheap Sometimes you can cook a tasty and healthy dish quite cheaply. I would like to recommend a dish made from inexpensive fish - blue whiting, which I often cook. You can eat it as a hot dish, or as a snack. When fried, the fish becomes a beautiful color, and when sour cream is added, it becomes tender, hence the name of the dish. It is desirable, of course, that the crackers are tasty and fresh, make them yourself, I make them in the oven from a store-bought loaf. Blue whiting meat is lean and contains protein. pleasant to the taste and aromatic. Meat is considered dietary, therefore it is recommended for elderly people, children and people who are overweight and struggling with obesity. Blue whiting is rich in the following vitamins and minerals: PP, A and D, phosphorus, iodine, fluorine, etc.