Banana PP muffins with oat flakes and honey without flour

Name: Banana PP muffins with oat flakes and honey without flour
Total time: 40 min
Yield: 6
Ingredients: 100 g Cereals; 1.5 Bananas; 1 Eggs; 3 tablespoon Honey; 85 ml Milk; 1 teaspoon Cinnamon; 0.25 teaspoon Salt; 1 teaspoon Baking powder

Healthy and delicious muffins without flour or sugar. An easy banana oat muffin recipe. Only 190 kcal per 100 g. A great option for breakfast or a healthy snack. Sweet dessert without sugar and flour

55

16008

Riley Wright

Author of the recipe

Banana PP muffins with oat flakes and honey without flour

Calories

199Kcal

Protein

4gram

Fat

3gram

Carbs

38gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

100g

1.5

1

3tablespoon

85ml

1teaspoon

0.25teaspoon

1teaspoon

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Place bananas in a large bowl and mash with a fork.
STEP 2
Add chicken egg, mix.
STEP 3
Pour milk into a bowl, add honey, mix well.
STEP 4
In a separate bowl, mix dry ingredients - flour, baking powder, salt, cinnamon.
STEP 5
Add dry ingredients to banana-egg mixture and stir.
STEP 6
Grease muffin tins lightly with vegetable oil. If you are using paper muffin tins, simply place them in the pan; in this case, you do not need to grease them with oil.
STEP 7
Fill muffin tins with batter. Bake the muffins in a preheated oven at 180 C for 35-40 minutes.
STEP 8
After 35-40 minutes, remove the muffins from the oven. Let the finished muffins cool in the mold. After the muffins have cooled, they can be removed from the mold and served with tea or coffee. :)