Ducan's diet - 34 cooking recipes

Dukan diet - quick and simple recipes for home for every taste: reviews, cooking time, calories, super search, personal Recipe saver

Quick filter

Dukan Diet 1 Attack Dukan Diet 2 Cruise Dukan Diet 3 Consolidation Dukan Diet 4 Stabilization

Shish kebab in the microwave
With this recipe, spring will be present at home even in winter!
- 2 hr 20 mins
- 4 Servings
- 412 kcal
- 63
Stuffed boneless chicken legs
Minimum ingredients. Very tasty and satisfying in just half an hour
- 30 mins
- 4 Servings
- 466 kcal
- 122
Spelled porridge
Porridge from a fairy tale with a nutty taste and incredibly healthy
- 3 hr
- 3 Servings
- 89 kcal
- 23
Braised pork ribs in a slow cooker
Cooking braised ribs in a slow cooker is a pleasure.
- 1 hr 10 mins
- 4 Servings
- 517 kcal
- 55
Chicken legs fried with onions in a frying pan
Men will appreciate it! Very appetizing, simple and also fast!
- 1 hr
- 2 Servings
- 675 kcal
- 9
Chicken saltison chicken
A great appetizer that will brighten up any meal!
- 9 hr
- 5 Servings
- 722 kcal
- 367
Oatmeal cookies according to Dukan
Eat cookies and lose weight! Dukan allows it, but we have the recipe!
- 1 hr
- 4 Servings
- 36 kcal
- 147
Chicken breast in satsebeli sauce in a sleeve
A very easy to prepare dish with the famous Georgian sauce!
- 40 mins
- 7 Servings
- 64 kcal
- 31
Minced meat dolma with mint in grape leaves in matsoni sauce
A Georgian hostess shared this recipe with me.
- 3 hr
- 10 Servings
- 467 kcal
- 24
Pork skewers with smoked brisket
This is VERY, VERY tasty!!! The meat is soft and tender!
- 15 hr
- 6 Servings
- 914 kcal
- 87
Fried eggs in tomato
An original and especially tasty way to present fried eggs!
- 15 mins
- 2 Servings
- 117 kcal
- 242
Steamed salmon
A recipe for those who eat right and lose weight! For others too!
- 30 mins
- 2 Servings
- 445 kcal
- 116
Diet bread in the oven
Fragrant, soft, healthy! Will decorate any meal.
- 2 hr
- 12 Servings
- 67 kcal
- 124
Cabbage baked on a baking sheet with pieces of chicken fillet
A quick and easy dish to prepare, but still very tasty.
- 40 mins
- 4 Servings
- 469 kcal
- 21
Kupaty in a slow cooker
Kupaty in a slow cooker without intestines. Natural and tasty!
- 1 hr
- 6 Servings
- 329 kcal
- 117
Damlama in a cauldron in Uzbek
Damlama is a traditional dish of Uzbek cuisine!
- 3 hr 20 mins
- 10 Servings
- 244 kcal
- 267
Pork knuckle from Alexey
For those who love tasty and satisfying food!
- 2 hr 50 mins
- 10 Servings
- 326 kcal
- 43
Herring with vegetables baked in parchment
A tasty, healthy and very inexpensive dish made from your favorite herring.
- 50 mins
- 4 Servings
- 441 kcal
- 79
Steamed diet roll with Brussels sprouts
Do you like steamed dishes? Then this is your recipe!
- 30 mins
- 2 Servings
- 564 kcal
- 102
Casserole of grated zucchini with minced meat in the oven
Even men will like this summer vegetable dish, as it contains meat
- 1 hr
- 4 Servings
- 533 kcal
- 442
Homemade ham in a ham maker in a slow cooker
Fragrant, delicious homemade ham!
- 2 hr
- 12 Servings
- 128 kcal
- 119
Steamed chicken breasts in a slow cooker
Dietary, light, for weight loss, for dinner and snack!
- 40 mins
- 6 Servings
- 595 kcal
- 185
Stewed veal with vegetables
The meat according to this recipe is very juicy and aromatic.
- 45 mins
- 2 Servings
- 368 kcal
- 76
Diet vanilla marshmallows
A light snow-white delicacy that melts in your mouth!
- 2 hr
- 9 Servings
- 13 kcal
- 97

Ducan's diet

What is the Dukan diet, how to sit on it and what to eat, read in this article.

Other Languages

Choose language