Oatmeal cookies according to Dukan

Name: Oatmeal cookies according to Dukan
Total time: 1 h
Yield: 4
Ingredients: 1 tablespoon Wheat bran; 2 tablespoon Oat bran; 1 teaspoon Flax seeds; 2 Egg whites; 1 tablespoon Water; 1 teaspoon Vegetable oil; 0.5 teaspoon Baking powder; to taste Salt; to taste Sweetener

Eat cookies and lose weight! Dukan allows it, but we have the recipe! Usually diets exclude sweets, even completely natural dates and the like, because they contain a lot of fructose. However, Mr. Dukan allows bran cookies with healthy flaxseeds. The sweetness of the cookies comes from a sugar substitute. The most natural option is stevia extract (an herb), and it’s inexpensive. And sweet - there are no words. They also sell dried stevia, you can brew it with tea, it also turns out sweet.

166

34006

Lillian Perez

Author of the recipe

Calories

36Kcal

Protein

3gram

Fat

2gram

Carbs

2gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

1tablespoon

2tablespoon

1teaspoon

2

1tablespoon

1teaspoon

0.5teaspoon

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Grind the oat and wheat bran into flour (this can be done with a coffee grinder, a good blender, or a regular mortar and pestle).
STEP 2
Add flax seeds, baking powder and sugar substitute to the flour.
STEP 3
Add water, salt to the whites and beat everything until light foam.
STEP 4
Add the dry mixture to the liquid mixture and stir.
STEP 5
Leave the dough to rise for 15 minutes.
STEP 6
Place cookies in molds or on a mat (parchment).
STEP 7
Bake for 20 minutes at 200 degrees. Let the cookies cool completely. When warm it is quite sticky, but when it cools it is crispy and light.