Dishes with oat bran oatmeal - 6 cooking recipes

Dishes with oat bran are useful for important vital processes occurring in our body. They are easily digestible and low in calories. If you don’t know what to cook with them, look at the recipes with photos in this catalog.

Dishes with oat bran oatmeal

Like any other grain bran, oat bran is valued primarily for the fiber it contains. These insoluble fibers have a truly magical effect on our entire body as a whole and in particular on the gastrointestinal tract. Among all types of bran, oat bran is considered the best for its high content of coarse fiber.

The calorie content of oat bran is 246 Kcal, BZHU: 17, 7 and 66, respectively. They contain: vitamins B, A, C, D, iron, magnesium, calcium. All of them have a positive effect on the condition of nails, hair, skin, vision and the nervous system.

There is a theory that the presence of oat bran in recipes reduces the overall glycemic index of the entire dish. That is, during the digestion of such a dish, there are no spikes in blood sugar - due to the slowdown of the first process. And it slows down thanks to bran. Bran also affects cholesterol, preventing it from entering the circulatory system.

You can add oat bran to all dishes, without exception, where, in principle, there is at least some kind of flour. This can be all baked goods, cereals, casseroles, pancakes, pancakes, “snack” bars, pies, cakes, pastries, cookies. Raw bran can be added to cocktails and smoothies, muesli and breakfast cereals.

Oatmeal muesli is also included in a large number of diets and dietary restrictions. Some of them are even based on this product. Due to the fact that bran, once in the stomach, increases several times in size, creating a feeling of fullness for a long time, they are often recommended to people who want to lose excess weight.