Diet bread in the oven

Step-by-step preparation

Cooking time: 2 hr

1. STEP 1

   

   How to make diet bread in the oven at home? Prepare all the necessary ingredients.

2. STEP 2

   

   Take a deep, comfortable bowl, add oat and wheat bran, salt if desired, and yeast. You will learn everything about yeast from the article at the end of the recipe.

3. STEP 3

   

   Take the eggs and wash them using food grade detergent to remove any dirt. Beat the eggs into a bowl.

4. STEP 4

   

   Add the curd to the curd bowl. If you have dry grainy cottage cheese, first rub it through a sieve or punch it with an immersion blender. You will learn all the subtleties of choosing cottage cheese for baking by reading an article on this topic. There is a link to it at the end of this recipe.

5. STEP 5

   

   Add ground coriander. If desired, you can just sprinkle the coriander on the top of the bread or do both.

6. STEP 6

   

   Mix the dough well.

7. STEP 7

   

   Prepare a baking dish. Place the dough into the bread pan. With a silicone mold, everything is simple, but in a metal mold it is better to put parchment at least on the bottom, or better yet, completely line the bottom and sides.

8. STEP 8

   

   Smooth the surface of the dough.

9. STEP 9

   

   Place the bread to bake in an oven preheated to 180 degrees for about 40 minutes. Time and temperature are approximate, be guided by the operating characteristics of your equipment. Read more about the operation of different ovens in a separate article at the end of the recipe. Check the readiness of the bread with a toothpick; it should come out dry.

10. STEP 10

    

    When the bread is ready, take out their molds, moisten the crust with water, cover with a towel and let cool completely. You can wrap it completely in a towel.

11. STEP 11

    

    When the bread has cooled, you can cut and taste. According to the Dukan diet, you can eat 2 slices of this healthy and tasty dietary bread with bran per day.

Comments on the recipe

Arishka

15.10.2023

5

On the site I found a video for a similar recipe - Dukan bread.

Ira

15.10.2023

4.8

Foster, excellent bread, just a salvation for people on diets! And just eat healthy bread - why not. Thank you very much for the recipe!

Skazka

15.10.2023

4.9

Don't you need flour? Very interesting bread, you have to try it

Julia

15.10.2023

4.7

Foster, and the dough doesn’t need to rest, because it contains dry yeast? A very interesting recipe and not difficult. I'd like to try it.

Svetlana Marusova

15.10.2023

4.8

The bread turned out great, it helps a lot, thanks for the recipe!

Guest

15.10.2023

4.9

The most simple and worthwhile recipe. The bread is produced with large pores and emits a strong aroma when cooked - bran, yeast and cottage cheese are distinguished by the property that they begin to smell appetizing during heat treatment. It tastes good, I can smell Dukan on my tongue. Now about the cooking process and aspects of use. I didn’t have any instant yeast, I only had dry yeast with regular action time - half an hour was enough for ripening and five minutes for proofing. The product is difficult to come out of the non-stick pan, I suggest turning it over and placing a cold towel on the bottom to make it easier to remove the contents. Judging by the photographs, soft cottage cheese was used, but I made do with briquettes processed in a blender. Thanks for this recipe, it was useful for me.