Bread according to Dukan

Name: Bread according to Dukan
Total time: 1 h
Yield: 6
Ingredients: 120 g Cottage cheese; 50 g Wheat bran; 80 g Oat bran; 4 Eggs; 2 teaspoon Dry yeast; to taste Salt; 1 teaspoon Ground coriander; 2 tablespoon Cilantro, coriander

Delicious, lush, dietary. Simple and fast. Dukan bread will be appreciated by all lovers of healthy eating. It is healthy and aromatic. This bread goes well with all dishes. Despite the fact that the dough is quite dense in consistency, the bread itself is porous.

186

28642

Emma Smith

Author of the recipe

Calories

161Kcal

Protein

13gram

Fat

8gram

Carbs

9gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

120g

50g

80g

4

2teaspoon

to taste

1teaspoon

2tablespoon

Step-by-step preparation

Cooking time: 1 hr

STEP 1
How to bake bread according to Dukan? Prepare all the necessary products. Preheat the oven to 180 degrees in advance.
STEP 2
Combine all dry ingredients in a bowl: wheat and oat bran, dry yeast, salt and ground coriander.
STEP 3
Add eggs to dry ingredients and stir.
STEP 4
Place cottage cheese in a bowl.
STEP 5
Mix the contents of the bowl until smooth.
STEP 6
Place the dough into the loaf pan. I have a silicone one, so I didn’t lubricate it with anything. Grease the walls and bottom of a mold made of another material with vegetable oil. Sprinkle coriander seeds on top of the future bread. Bake the bread for about 40 minutes at 180°C. You can check readiness with a wooden skewer or toothpick. Insert a skewer into the middle of the bread and immediately remove it: if it is dry, the bread is ready
STEP 7
Remove the bread from the oven and brush with water.
STEP 8
Cover the bread with a towel and cool in the pan. Bon appetit!

Comments on the recipe

BLUE-EYED

16.10.2023

4.5

Maria, THANK YOU for the recipe, the bread is wonderful!

BLUE-EYED

16.10.2023

5

Yes, Irochka, bread is not only HEALTHY, / but, which is rare for anything healthy, it is also delicious /. THANK YOU DUKAN and Maria!

Ira

16.10.2023

4.6

And here my bread is ripe! Delight knows no bounds! I always thought that if you bake bread, then it’s an undertaking for two days, but here... I was pleasantly surprised - one or two and you’re done! Very tasty, healthy and fast! Thank you very much for the recipe! Here is my photo report -->>

BLUE-EYED

16.10.2023

5

Oh yeah ! Irisha, the bread is simply handsome! They still ask me to repeat them, so Maria, master other recipes - we’ll try them!

BLUE-EYED

16.10.2023

5

Great ! Intrigued...

Maria

16.10.2023

4.6

As I promised. New recipe: diet bread with grainy cottage cheese Moderation will only pass. They will be available in 2 days.