Steamed diet roll with Brussels sprouts

Do you like steamed dishes? Then this is your recipe! For lovers of steamed dishes!
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11614
Recipe author Kennedy PerezKennedy Perez
Recipe author
Steamed diet roll with Brussels sprouts
Calories
564kcal
Protein
69g
Fat
0g
Carbs
81g
*Nutrition per serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Cut the chicken breast in the middle and sides, i.e. open the pocket.

  2. STEP 2

    STEP 2

    Beat the breast well, add Brussels sprouts and add salt.

  3. STEP 3

    STEP 3

    Roll the roll in foil.

  4. STEP 4

    STEP 4

    Steam in a double boiler for 30 minutes.

  5. STEP 5

    STEP 5

    Finita! Bon appetit!

Comments on the recipe

Author comment no avatar
liliya
06.11.2023
4.5
I really liked the recipe, I will definitely try it!..
Author comment no avatar
Ira
06.11.2023
4.6
Dietrich, what a simple and original chicken roll with cabbage inside! Isn't it too bland? Maybe add something else? Overall an excellent dietary dish! Thank you very much for the recipe!!!
Author comment no avatar
makarevi40844
06.11.2023
4.8
One-Two and you're done! Cool.