Zucchini rolls with chicken on skewers
Zucchini and chicken rolls are a very simple recipe.
Calories
403Kcal
Protein
23gram
Fat
30gram
Carbs
10gram
*Nutritional value of 1 serving
Ingredients
Servings: 4
150g
2cloves of garlic
4tablespoon
to taste
Step-by-step preparation
Cooking time: 1 hr
STEP 1
Cut the chicken fillet into thin long slices, beat and rub with salt, ground black pepper and dried oregano. Fry lightly on both sides and place on a paper towel.
STEP 2
Cut the zucchini lengthwise into thin slices. Use young zucchini, do not peel the skin. Roll in flour and fry on both sides; be sure to place the fried plates on a paper towel.
STEP 3
Cut the tomato into half rings, grate the cheese on a fine grater, mix grated garlic with mayonnaise. Grease a plate of zucchini with garlic mayonnaise. Place chicken fillet. Tomato, cheese and wrap in a roll.
STEP 4
Thread onto a skewer. Thread two to three rolls onto a skewer.
STEP 5
Grease a baking sheet with sunflower oil, place the rolls and place in a medium-heated oven for 15 minutes. Bon appetit!
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