Zucchini pancakes with whole wheat sesame flour
Easy, dietary recipe. Easy to prepare.

Calories
99Kcal
Protein
4gram
Fat
4gram
Carbs
12gram
*Nutritional value of 1 serving
Ingredients
500g
2tablespoon
to taste
to taste
to taste
5tablespoon
10g
10g
Step-by-step preparation
STEP 1

Wash the vegetables. Peel the zucchini, if necessary, and remove the seeds. Grate the zucchini on a coarse grater, squeeze out the juice.
STEP 2

Peel the carrots and garlic. Add coarsely grated carrots and chopped (small) parsley. Pass the garlic through a press and add to the vegetables.
STEP 3

Add raw egg, salt, spices and sesame seeds. Stir.
STEP 4

Add flour last, mix again. Look at the consistency, you may need from 3 heaped tablespoons of flour to 5.
STEP 5

Stir.
STEP 6

Place a tablespoon of the zucchini mixture onto the heated oil, fry until golden brown. Use a spatula to turn over to the other side and bring the pancakes to readiness. The heat should be slightly less than medium.
STEP 7

Serve the finished pancakes with yogurt.
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