Dishes with whole grain wheat flour - 62 cooking recipes

Whole grain flour received its name due to the content of all elements of ground grain: shell and germ. The shell is not separated, and the resulting mass is not sieved. This method of preparation is called coarse grinding.

Dishes with whole grain wheat flour

Many people consider bran flour to be unaesthetic, but all the roughness is compensated by its benefits. Until recently, it was used to create livestock feed. In the last century, no one thought about baking products from such a mass. However, today it is positioned by amateurs as an important part of a healthy diet (HLS), and this is not surprising. It retains all useful microelements: iodine, selenium, copper, potassium, etc. It is rich in vitamins C, E, B5, D, P. Recipes for dishes with whole grain wheat flour are not very diverse.

Basically this is a classic bread that is tasty, healthy and nutritious at the same time. It can be prepared in various ways. You can also get great dough for pizza and other treats. Such flour products perfectly cleanse the intestines, speed up digestive processes and improve immunity. Regular consumption of such foods leads to lower sugar levels, improved memory, prevention of obesity, etc. The result of constant consumption of dishes made from whole grain flour is good health.

Read THIS ARTICLE about what wheat flour is, how to choose it correctly for certain recipes, so that your baked goods always turn out perfect.