Cauliflower cutlets are the most delicious

An easy way to make healthy vegetable cutlets! An interesting vegetarian recipe. Suitable for those who observe strict fasting and even vegans, because... does not contain eggs. A fairly simple recipe for quickly preparing delicious diet cutlets!
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Violet MitchellViolet Mitchell
Author of the recipe
Cauliflower cutlets are the most delicious
Calories
324Kcal
Protein
7gram
Fat
24gram
Carbs
20gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
to taste
to taste
to taste
6tablespoon
4tablespoon
200ml

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make the most delicious cauliflower cutlets? Prepare all ingredients.

  2. STEP 2

    STEP 2

    Wash the cauliflower and cut out any damaged areas. Divide into inflorescences. And in turn, cut the inflorescences into small pieces so that they can be ground in a meat grinder.

  3. STEP 3

    STEP 3

    Peel and cut the onions and carrots. Then also cut into small pieces.

  4. STEP 4

    STEP 4

    Grind cauliflower, onions and carrots in a meat grinder. I ground on a fine grinder.

  5. STEP 5

    STEP 5

    Wash and chop fresh dill.

  6. STEP 6

    STEP 6

    Add dill to the ground vegetable mixture.

  7. STEP 7

    STEP 7

    Add salt and spices and mix everything well.

  8. STEP 8

    STEP 8

    Now take the flax soaked overnight and put it in a blender, adding a little water. Grind it up. This will be an egg substitute. Put 4 tbsp. such flax in our minced meat.

  9. STEP 9

    STEP 9

    Add flour and mix everything well. Add enough flour so that our “minced meat” acquires a fairly dense consistency.

  10. STEP 10

    STEP 10

    Then form cutlets from minced vegetables and place them in a frying pan with already heated olive oil and fry the cutlets over low heat until golden brown on one side and the other.

Comments on the recipe

Author comment no avatar
Anastasia
27.12.2023
5
oh what an interesting recipe! and here is the video recipe
Author comment no avatar
Shura
27.12.2023
4.6
Larisa, a wonderful dish, so healthy that I’ve been wanting to cook it myself for a long time, but I see I didn’t have time, but I don’t put off my desire and will definitely cook it, since I love any dishes made from cabbage and welcome it in my kitchen, the recipe is excellent, I used to cook cabbage cutlets from regular cabbage, but this year I planted cauliflower at the dacha and now my scope of work has expanded, because there is nothing complicated in the recipe, you just need desire and hands, with sour cream I can imagine how delicious it is!
Author comment no avatar
NATUSYA
27.12.2023
4.6
Simply wonderful cauliflower cutlets turned out the most delicious according to this recipe! I made myself a small portion for dinner, I liked it so much that now I will make more. I really liked the idea of ​​adding flax. Thank you very much for the recipe!