Zucchini boats
Know-how with seaweed, it seems tastier this way. And do you love her? An amazing salad of vegetables and seaweed in a hurry. Sea kale can be made tastier!
Calories
347Kcal
Protein
12gram
Fat
23gram
Carbs
17gram
*Nutritional value of 1 serving
Ingredients
Servings: 1
100g
1
100g
30g
1tablespoon
to taste
to taste
Step-by-step preparation
Cooking time: 40 mins
STEP 1
Steam the seafood cocktail in a slow cooker in 5 minutes
STEP 2
Wash the zucchini and cut off the “butts”
STEP 3
cut it into 2 halves. Carefully remove the middle (pulp) with a small spoon. We try not to damage the bottom. You should get boats
STEP 4
Lubricate with sunflower oil
STEP 5
Place them and the remaining pulp on a baking sheet with parchment paper. Cook in a preheated oven at 240 degrees in grill mode for 10-15 minutes
STEP 6
Finely chop cucumbers
STEP 7
Sea kale
STEP 8
Eggs
STEP 9
add sea cocktail
STEP 10
and Bechamel sauce to taste
STEP 11
Salt, pepper and mix everything thoroughly
STEP 12
When the zucchini is ready, fill it with fish and vegetable mixture and serve hot with baked pulp. Bon appetit!
Comments on the recipe
16.12.2023
Annasher, a great option for serving salad in these boats, very beautiful and original, and the salad itself is a storehouse of vitamins, a mega healthy dish! Thank you very much for the recipe! <br />
16.12.2023
Thanks for the recipe! I love seaweed and seafood, but it would never occur to me to combine them with zucchini
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