Zucchini boats

Know-how with seaweed, it seems tastier this way. And do you love her? An amazing salad of vegetables and seaweed in a hurry. Sea kale can be made tastier!
65
520
Autumn WashingtonAutumn Washington
Author of the recipe
Zucchini boats
Calories
347Kcal
Protein
12gram
Fat
23gram
Carbs
17gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 1

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    Steam the seafood cocktail in a slow cooker in 5 minutes

  2. STEP 2

    STEP 2

    Wash the zucchini and cut off the “butts”

  3. STEP 3

    STEP 3

    cut it into 2 halves. Carefully remove the middle (pulp) with a small spoon. We try not to damage the bottom. You should get boats

  4. STEP 4

    STEP 4

    Lubricate with sunflower oil

  5. STEP 5

    STEP 5

    Place them and the remaining pulp on a baking sheet with parchment paper. Cook in a preheated oven at 240 degrees in grill mode for 10-15 minutes

  6. STEP 6

    STEP 6

    Finely chop cucumbers

  7. STEP 7

    STEP 7

    Sea kale

  8. STEP 8

    STEP 8

    Eggs

  9. STEP 9

    STEP 9

    add sea cocktail

  10. STEP 10

    STEP 10

    and Bechamel sauce to taste

  11. STEP 11

    STEP 11

    Salt, pepper and mix everything thoroughly

  12. STEP 12

    STEP 12

    When the zucchini is ready, fill it with fish and vegetable mixture and serve hot with baked pulp. Bon appetit!

Comments on the recipe

Author comment no avatar
Ira
16.12.2023
4.7
Annasher, a great option for serving salad in these boats, very beautiful and original, and the salad itself is a storehouse of vitamins, a mega healthy dish! Thank you very much for the recipe! <br />
Author comment no avatar
taksibluz
16.12.2023
4.7
Thanks for the recipe! I love seaweed and seafood, but it would never occur to me to combine them with zucchini