Dishes with seaweed and kelp - 18 cooking recipes

Sea kale (kelp) is a Far Eastern algae that has been part of the diet of coastal residents since ancient times. According to numerous studies, seaweed is a storehouse of such a beneficial microelement as iodine.

Seaweed salad with crab sticks and egg
A healthy and satisfying quick snack!
- 10 mins
- 6 Servings
- 106 Kcal
- 192
Seaweed salad with egg
Simple, satisfying, very healthy, and most importantly, budget-friendly!
- 15 mins
- 2 Servings
- 276 Kcal
- 210
Seaweed salad with corn, mayonnaise and egg
An easy, and most importantly, healthy salad for the whole family!
- 25 mins
- 5 Servings
- 403 Kcal
- 23
Seaweed soup with egg
An excellent, easy first course for the whole family. Try it!
- 45 mins
- 4 Servings
- 288 Kcal
- 125
Carrot Salad with Seaweed
A stunning spicy salad rich in vitamin B12!
- 10 mins
- 4 Servings
- 185 Kcal
- 125
Salad with seaweed and squid
Light dietary salad of seaweed and squid.
- 15 mins
- 4 Servings
- 90 Kcal
- 128
New Year's Vegetarian Coat Salad
A good recipe for a holiday and for every day!
- 2 hr
- 6 Servings
- 346 Kcal
- 55
Salad with seaweed
A tasty and healthy salad rich in vitamin B12!
- 25 mins
- 2 Servings
- 324 Kcal
- 106
Sea Breeze Salad
Seafood salad - benefits for the whole body!
- 1 hr
- 4 Servings
- 477 Kcal
- 74
Little Mermaid Salad
A delicious and healthy salad that everyone will love!
- 30 mins
- 5 Servings
- 159 Kcal
- 144
Lenten seaweed salad with cucumbers and potatoes
Eat this salad more often and illnesses will bypass you!
- 50 mins
- 6 Servings
- 232 Kcal
- 108
Salad with seaweed, canned fish saury and rice
An ideal and beautiful dish for the holiday table!
- 15 mins
- 10 Servings
- 173 Kcal
- 45
Seaweed salad with squid and vegetables
Insanely delicious, simple and homemade! Guests will be captivated!
- 30 mins
- 3 Servings
- 417 Kcal
- 87
Solyanka fish soup from seaweed with egg
Lightened fish solyanka - royal soup, hearty and tasty!
- 1 hr
- 8 Servings
- 52 Kcal
- 58
Peppers stuffed with seaweed
This unusual tandem will surprise you with its very delicate taste.
- 10 mins
- 3 Servings
- 168 Kcal
- 43
Caviar from semolina and seaweed
Looking for a quick and interesting snack? The recipe is for you!
- 20 mins
- 5 Servings
- 215 Kcal
- 22
Zucchini boats
Know-how with seaweed, it seems tastier this way. And do you love her?
- 40 mins
- 1 Servings
- 347 Kcal
- 37
Seaweed salad with wine
This is how you can simply serve your favorite seaweed!
- 35 mins
- 6 Servings
- 1892 Kcal
- 19

Dishes with seaweed and kelp

Laminaria, seaweed, is an amazing plant that boasts not only iodine, but also the content of more than 30 different minerals and trace elements necessary for humans. To prepare dried and frozen seaweed, freshly caught kelp of all types is used. Fresh two-year-old seaweed is suitable for harvesting. If we cook at home, then fresh seaweed must be washed in clean water and damaged thalli, rhizoids and petioles removed. It is also necessary to clean all contaminants from the surface of the thalli. On an industrial scale, frozen seaweed is harvested in the form of whole long thalli. Kelp is cut on special tables equipped with folding knives

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