Seaweed salad with egg

Simple, satisfying, very healthy, and most importantly, budget-friendly! Sea kale or kelp is not only tasty, but also a very healthy product. I offer a simple and healthy salad, the main ingredient of which is kelp. As you know, this seafood contains a lot of iodine.
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Abigail LopezAbigail Lopez
Author of the recipe
Seaweed salad with egg
Calories
276Kcal
Protein
13gram
Fat
22gram
Carbs
4gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    How to make seaweed salad? To prepare a seaweed salad with an egg, take 150 grams of canned seaweed (this is exactly one tin of cabbage without liquid), three chicken eggs, one small onion and a couple of spoons of mayonnaise (preferably homemade). Instead of canned seaweed, you can also use pickled (which is sold by weight), salted and even dried seaweed (you just need to pre-heat it).

  2. STEP 2

    STEP 2

    Boil chicken eggs for 7-8 minutes. Let them cool and peel them. To clean fresh eggs better, there is a trick: during cooking, you need to add a pinch of soda to the water, and after boiling, immediately lower the eggs into ice water. Finely chop the peeled eggs into cubes.

  3. STEP 3

    STEP 3

    Chop the onion (half a small onion) very finely. You need very little onion; it should not interrupt the taste of the seaweed, but only add piquancy to the salad. To prevent the onion from becoming bitter, you can pour boiling water over it. Onions can be replaced with green onions.

  4. STEP 4

    STEP 4

    Take a deep salad bowl to make it convenient to mix the salad, and move the chopped eggs into it. Drain all the liquid from the seaweed. If the seaweed is cut very long (usually it is sold in the form of very long noodles), then cut it crosswise into two or three more pieces.

  5. STEP 5

    STEP 5

    Add chopped onion, mayonnaise to the salad bowl, salt and pepper the salad to taste.

  6. STEP 6

    STEP 6

    Mix the seaweed salad with the egg well. Let the salad brew a little and serve. This salad can be a great substitute for dinner, as it is very filling.

Comments on the recipe

Author comment no avatar
Natalia M
08.12.2023
4.8
I haven’t made salads with seaweed for a long time, although we love it very much. We usually buy ready-made cabbage in jars and buckets right away. This time I have dried kelp, my husband brought it from a business trip. It needs to be either soaked for two hours or boiled for 5 minutes. I first soaked it, but then decided to boil it, so the remaining sea sand came out of the seaweed) Since the seaweed was not pickled, I added spices and salt to the salad. I took homemade eggs, boiled them, and cut them into cubes. I also finely chopped the onion and poured boiling water over it. For spices I used freshly ground black pepper, paprika and a little curry. I made homemade mayonnaise for the salad. The result was a thick and tasty salad. Also useful! My husband and I liked the salad, it’s spicy, satisfying, with a distinct taste of the sea)
Author comment no avatar
Eleno4ka
08.12.2023
4.7
For dinner I prepared a seaweed salad with an egg. I used ready-made seaweed, boiled eggs were also in the refrigerator, so I spent a minimum of time preparing the salad. I cut the onion into very thin semicircles, scalded it with boiling water to remove the bitterness, and then washed it with cold water. I put onions in a salad bowl, chopped boiled eggs, and added seaweed (I first put it through a sieve to remove excess liquid). Added pepper and salt to taste and seasoned with mayonnaise. Top the salad with chopped green onions. A healthy, satisfying, very tasty dinner is ready! Thanks to the author for the recipe!
Author comment no avatar
LidaLidochka
08.12.2023
4.9
Thank you for the simple and beautiful salad with my favorite seaweed! I also like this option with crab sticks!