Salad with seaweed

Name: Salad with seaweed
Total time: 25 min
Yield: 2
Ingredients: 200 g Sea kale; 1 Salted cucumbers; 1 Carrot; 1 Bulb onions; 1 g Parsley; 1 Chicken eggs; 3 tablespoon Olive oil; 1 teaspoon Vinegar; 2 g Sea salt

A tasty and healthy salad rich in vitamin B12! I recommend this low-calorie salad with seaweed to everyone who is watching their figure. Bon appetit! This salad is especially for lovers of seaweed, rich in minerals and very healthy for all people. A culinary recipe for a light salad with seaweed was recommended to me by my classmate, a longtime fan of such food. Preparing a salad with seaweed is very simple and quick. I make myself a vitamin salad for breakfast.

124

15687

Eliana Smith

Author of the recipe

Calories

324Kcal

Protein

7gram

Fat

27gram

Carbs

10gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

200g

1

1

1

1g

1

3tablespoon

1teaspoon

2g

Step-by-step preparation

Cooking time: 25 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7

Comments on the recipe

Guest

05.09.2023

4.6

Oh, how great! Sea kale is very healthy, and a salad prepared by a man makes me even more excited to try it! Serj40 - thanks for the recipe!

Tatyana Ruzina

05.09.2023

4.5

Instead of cucumbers, I add jarred squid.

Shura

05.09.2023

4.8

Serj40, I liked your salad, it cooks very quickly, I really replace the vinegar with lemon juice, I don’t eat pickles either, I put homemade sauerkraut, dinner is guaranteed. You probably often prepare a healthy dinner for your family, right? It’s good when a man tries to relieve his wife’s workload in the kitchen and he himself understands a lot about it!