Seaweed salad with squid and vegetables

Name: Seaweed salad with squid and vegetables
Total time: 30 min
Yield: 3
Ingredients: 6 Squid; 400 g Vegetables; 1 Cucumbers; 150 g Sea kale; 4 tablespoon Mayonnaise; to taste Salt; to taste Pepper; 1 tablespoon Vegetable oil

Insanely delicious, simple and homemade! Guests will be captivated! This simple birthday salad often comes to my rescue when I have no time to prepare a meal. Moreover, I want to say that it is also quite tasty, which completely captivated me and my household. Fast, tasty, cheap and even a little healthy)) After all, the recipe includes iodine-rich seaweed! But not everyone can be forced to eat seaweed. But in combination with these products, its taste is simply magnificent.

108

6750

Emma Johnson

Author of the recipe

Calories

417Kcal

Protein

39gram

Fat

29gram

Carbs

3gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

6

400g

1

150g

4tablespoon

to taste

to taste

1tablespoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
STEP 8
STEP 9

Comments on the recipe

Shura

07.10.2023

4.9

KateriNNa, thanks for the interesting salad! it just begs to be included in a cookbook!!!

KateriNNa

07.10.2023

4.8

There is also an option without vegetables

Fiesta

07.10.2023

4.5

such a good light and quick salad. just for the occasion - when unexpected guests are already on the doorstep. or for a light dinner, when you no longer have the energy or time to cook anything, but want something tasty.

KateriNNa

07.10.2023

4.8

Koll555

07.10.2023

4.6

I love anything made from squid. Delicious salad. I want to do it quickly. By the way, I think the vegetables from the Hawaiian mixture will be just right. You can also use cauliflower, it will also turn out delicious, in short, whoever likes what kind of vegetables will put them in his salad. You can do it every day, with different vegetables. Thanks for the recipe. I’ll cook it and post how my family reacted!

KateriNNa

07.10.2023

4.8

Prepare for your health!