Yellow turnip salad

Name: Yellow turnip salad
Total time: 20 min
Yield: 2
Ingredients: 1 Turnip; 1 Carrot; 1 Apples; 100 g Sour cream; 2 g Salt; 0.5 teaspoon Sugar; 10 g Sesame; 10 g Pine nuts

Delicious, light, fresh and very healthy salad! Turnip is a root vegetable rich in large amounts of vitamins B, A, C, and potassium. Therefore, it helps improve the functioning of the heart, brain, gastrointestinal tract, circulatory system, and strengthens the immune system. Various dishes are prepared from turnips, soups, porridges are cooked, salads and preparations for the winter are made. More vitamins will be retained in turnips, of course, if they are not subjected to heat treatment. The ideal option for a turnip dish is to prepare a salad from fresh vegetables. Yellow turnips go well with carrots, apples, bell peppers, garlic, meat, chicken, fish and dairy products. Therefore, you can easily choose a recipe to suit your taste.

96

41297

Brooklyn Perez

Author of the recipe

Calories

234Kcal

Protein

5gram

Fat

16gram

Carbs

19gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

1

1

1

100g

2g

0.5teaspoon

10g

10g

Step-by-step preparation

Cooking time: 20 mins

STEP 1
How to make yellow turnip salad? This fortified salad can be prepared literally in a few minutes. To maximize the absorption of the vitamins contained in these vegetables, add dairy products; a dressing made from natural sour cream is ideal. Wash the turnips thoroughly and remove the skin. Grate the vegetable using a medium grater or a Korean carrot grater.
STEP 2
If desired, the root vegetable can be cut into thin strips with a knife. Place the turnips in a bowl.
STEP 3
It is better to use carrots for salads when they are young, fresh and juicy. Wash the vegetable, peel and grate or cut into thin strips. Apples should be of the sweet and sour variety. Wash the apples, if they have hard skin, it is better to remove it, cut out the core with seeds. Grate the apple or cut into thin strips.
STEP 4
Place cooked vegetables and fruits in a salad bowl. Add a pinch of salt, you can add a little sugar to taste. To make the salad even healthier, you can add a handful of pine nuts or chopped walnuts.
STEP 5
Season with natural thick sour cream. Mix the ingredients. Let the salad cool slightly in the refrigerator and serve. If desired, garnish with sesame seeds and fresh herbs. The salad can be made less caloric if you replace the sour cream with olive oil. Whoever wants the salad to turn out not sweet, but with a piquant taste, can add a clove of garlic passed through a press instead of sugar.
STEP 6
Salad ready. Serve to the table. This salad will be a great addition to a meal for lunch or dinner. Bon appetit!

Comments on the recipe

Fedorovna

01.10.2023

5

Delicious and healthy salad. Thank you. If you don’t know what to make from turnips, try this recipe - pickled turnips for the winter.

Lyudmila

01.10.2023

4.9

Yellow turnip salad is hearty, quick to prepare, and can be eaten for dinner. This is an ideal dinner option: you will not starve, and thanks to carrots, digestion will improve and metabolism will be restored.