Wheat porridge with butter without milk

Name: Wheat porridge with butter without milk
Total time: 30 min
Yield: 6
Ingredients: 1 cup Wheat groats; 500 ml Water; 50 g Butter; 0.5 teaspoon Salt

Delicious porridge is suitable as a side dish for any dish! And it's easy to cook! I really love wheat porridge. It is very healthy, has a low glycemic index, thanks to which it is included in children's menus and is ideal for dietary nutrition, and is included in the mandatory diet of athletes. It is high in fiber, contains phosphorus, iron and potassium. There are two types of cereals: Poltava (usually called simply Wheat groats) and Artek. Today I prepared Poltava groats. Even a beginner in cooking can prepare this porridge.

48

4817

Gabriella Jenkins

Recipe author

Calories

160kcal

Protein

5g

Fat

7g

Carbs

21g

*Nutrition per serving

Ingredients

Servings: 6

1cup

500ml

50g

0.5teaspoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Required Ingredients
STEP 2
We sort the grains for the presence of small pebbles and specks.
STEP 3
We wash away dust, I usually change the water 2 times
STEP 4
This is such a beautiful golden washed grain
STEP 5
Fill with water, ratio of cereal to water is 1:2
STEP 6
Solim
STEP 7
It is advisable to cook on a flame spreader - this is an additional guarantee that the porridge will not burn
STEP 8
Bring to a boil
STEP 9
Reduce the heat to low
STEP 10
Cook for 15-20 minutes with the lid ajar, stir every 5 minutes
STEP 11
When the water has been absorbed, our wheat porridge in water is almost ready. Turn off the heat and add butter
STEP 12
You can’t spoil porridge with oil, so you can put another piece of butter on the plate. Bon appetit!