Vitamin puree pumpkin soup with chili

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   Preheat the oven to 220 degrees

2. STEP 2

   

   Cut the pumpkin into pieces and place it on a baking sheet, after making deep cuts in it

3. STEP 3

   

   Place garlic next to it for flavor, pour in olive oil and salt. Bake for 30 - 35 minutes

4. STEP 4

   

   Bake for 30 - 35 minutes

5. STEP 5

   

   At this time, peel and finely chop the onion. Place the onion in a thick-bottomed pan, add butter and olive oil, ginger, chili

6. STEP 6

   

   Scrape out the pulp with a spoon, peel the garlic, add it all to the pan

7. STEP 7

   

   Fill it all with water or broth

8. STEP 8

   

   Bring to a boil, cook a little until the vegetables are ready

9. STEP 9

   

   Grind the soup in a blender. When serving, add salt to taste

10. STEP 10

    

    Bon appetit!

Comments on the recipe

Flora

07.12.2023

5

An easy soup to satisfy your hunger! But where are the vitamins?

Natusik

07.12.2023

4.8

Anh, delicious soup!