Vegetables in teriyaki sauce

Step-by-step preparation

Cooking time: 2 hr

1. STEP 1

   

   How to make vegetables in teriyaki sauce? Prepare the vegetables. Wash and peel the carrots. Using a sharp knife, chop the carrots into medium strips.

2. STEP 2

   

   Wash the zucchini. If you do not have a young zucchini, then peel it from the thick peel using a vegetable peeler.

3. STEP 3

   

   Also remove hard seeds. I find it convenient to do this with a tablespoon.

4. STEP 4

   

   Chop the zucchini into the same medium strips as the carrots.

5. STEP 5

   

   Wash the pepper, cut off the tail and remove the seeds. Cut the pepper into small strips as well.

6. STEP 6

   

   Wash the ginger root and cut off the skin. Peel the garlic. Grate both ingredients on a fine grater.

7. STEP 7

   

   Place all the chopped vegetables in one bowl. Add teriyaki sauce, garlic and ginger to the vegetables. Add salt to taste. Stir. Cover the bowl with cling film and place in the refrigerator for an hour and a half so that the vegetables are well marinated.

8. STEP 8

   

   Heat a rimmed frying pan (ideally a wok) over high heat. Add sesame oil. Once it's hot, add the vegetables to the pan. Fry them, stirring, for about seven minutes. Do not reduce the heat, it must be strong so that the vegetables are fried and not stewed.

9. STEP 9

   

   Once the vegetables have softened, add the green beans. Don't defrost it first. Stir the vegetables and fry them for about ten minutes more. Serve the dish hot; you can sprinkle sesame seeds on top of the vegetables. Bon appetit!

Comments on the recipe

maasika

10.09.2023

4.7

As an option, I’ll offer another cool dish - Udon with teriyaki sauce and vegetables.

Testomania

10.09.2023

4.9

I liked the recipe for vegetables in teriyaki sauce; I also really like the vegetables to have a slight crunch and not boil into mush. I prepared this dish from an assortment of colorful zucchini, using soy sauce instead of teriyaki. Very tasty, thanks for the recipe!