Turkey steak with bone in the oven

Name: Turkey steak with bone in the oven
Total time: 3 h
Yield: 8
Ingredients: 1 kg Turkey fillet; to taste Dry spices; 4 cloves of garlic Garlic; 4 tablespoon Soy sauce; 4 tablespoon Olive oil; 1 Onion; 1 Carrot

Delicious and juicy turkey steak with bone. In connection with the transition to a blood type diet, it turned out that my body simply needs turkey meat. And so we begin the experiments. Turkey meat is completely lean and to prevent it from turning out dry, I suggest stewing the steaks in the oven for a little while.

53

72260

Amelia Johnson

Author of the recipe

Calories

199Kcal

Protein

25gram

Fat

10gram

Carbs

10gram

*Nutritional value of 1 serving

Ingredients

Servings: 8

1kg

to taste

4cloves of garlic

4tablespoon

4tablespoon

1

1

Step-by-step preparation

Cooking time: 3 hr

STEP 1
How to make turkey steak with bone in the oven? Prepare all ingredients. Make continuous cuts in the meat.
STEP 2
Prepare the marinade: mix oil, soy sauce (instead of salt), spices, chopped garlic.
STEP 3
Coat the turkey pieces with the marinade, cover with cling film and place in the refrigerator to marinate for at least 1 hour.
STEP 4
Grate the carrots on a coarse grater, chop the onion as desired.
STEP 5
Preheat the oven to 220 degrees. Spread the foil, place the chopped vegetables, pieces of meat on top
STEP 6
Wrap in 2-3 layers of foil. Place in the oven. Reduce oven heat to 190 degrees.
STEP 7
After 1 hour, remove and unwrap.
STEP 8
All.