Tender scallops with soy sauce and rosemary

Name: Tender scallops with soy sauce and rosemary
Total time: 5 min
Yield: 2
Ingredients: 200 g Scallop; 2 cloves of garlic Garlic; 1 Rosemary; 30 ml Olive oil; 30 ml Soy sauce

Tender scallops with soy sauce. Easy to prepare. satisfying. low in calories. Use 2-3 pieces daily. Scallops reduce cholesterol and the risk of certain cancers. The most important thing in preparing this dish is to properly defrost the scallops.

48

40428

Natalie Hernandez

Author of the recipe

Tender scallops with soy sauce and rosemary

Calories

241Kcal

Protein

19gram

Fat

18gram

Carbs

12gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

200g

2cloves of garlic

1

30ml

30ml

Step-by-step preparation

Cooking time: 5 mins

STEP 1
Take defrosted scallops and rinse with water. Let dry on a paper towel.
STEP 2
Pour 20-30 ml olive oil into a hot frying pan. Add 1-2 cloves (you can crush them with a knife for more flavor and juice, or cut into small pieces). Add 1-2 sprigs of rosemary. Let the aromas of the ingredients reveal themselves. Fry the garlic until golden brown.
STEP 3
Add scallops. Fry for 30-60 seconds on each side. It is very important not to overcook the scallops, otherwise they will be rubbery, like squid.
STEP 4
Add soy sauce. Let it evaporate for 1-1.5 minutes. The dish is ready. Hearty. Tasty. Healthy.