Sweet salad Prunes

This sweet and healthy salad will please everyone. It is good at any time of the year, but especially in winter it has no price....its sweet taste will delight you and lift your spirits, and the vitamins will support your health. By the way, the simplicity and speed of preparation should also please you. Personally, I liked this salad, I hope you like it too.
148
6495
Kinsley MartinezKinsley Martinez
Author of the recipe
Sweet salad Prunes
Calories
658Kcal
Protein
11gram
Fat
42gram
Carbs
60gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 1
100g
6tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 5 mins
  1. STEP 1

    STEP 1

    For the salad we will need: pitted prunes, peeled walnuts, carrots and granulated sugar. Although I personally do without sugar, you have to try it.

  2. STEP 2

    STEP 2

    First of all, wash and fill the prunes with water, preferably hot, but cold will do.

  3. STEP 3

    STEP 3

    While our prunes are bathing, we peel and grate the carrots on a coarse grater. And we send it to the salad bowl so that it doesn’t interfere.

  4. STEP 4

    STEP 4

    Now we extract the prunes from the water; we don’t need water at all. Our prunes should have softened a little by now. Well, as it turns out, anyone will do. Now attention!!! Those who want to decorate the salad should set aside 3 prunes. Now you can cut the remaining prunes into squares or just into pieces.

  5. STEP 5

    STEP 5

    Well, so that the carrots don’t get bored, we put the chopped prunes in a salad bowl and mix them.

  6. STEP 6

    STEP 6

    So we got to the nuts...and again attention, those who decided to decorate the salad, again put a few beautiful pieces of nut aside. We chop the remaining nuts, but not finely.

  7. STEP 7

    STEP 7

    It’s not hard to guess that we also put the nuts in the salad bowl along with the prunes and carrots and mix everything well.

  8. STEP 8

    STEP 8

    Now we fill this delight with sour cream, and in this case sour cream is an equal member of the salad company. And mix again..... But now we try.... we think... and decide whether we need sugar or not.

  9. STEP 9

    STEP 9

    The salad is ready, of course, I decorated it for you, but I don’t do this for myself. It's a pleasure to enjoy it!!!.....And a little advice: don't prepare it for future use - it's better to eat it right away. In the refrigerator it becomes a little dry, but no one will forbid you to add sour cream again.

Comments on the recipe

Author comment no avatar
Valentina
10.09.2023
5
Interesting and quick salad. I'm sure it's delicious without sugar. Thanks, I'll definitely try it
Author comment no avatar
mother of a sweet tooth
10.09.2023
4.5
Why did I miss this vitamin!
Author comment no avatar
Natusik
10.09.2023
4.6
Tanya, a very tasty salad!
Author comment no avatar
Ira
10.09.2023
4.5
Tatyana, great salad! In winter it will save you from vitamin deficiency, and in summer you can cook for a change - it’s tasty and healthy! An interesting combination of carrots, sour cream, prunes and nuts, you will definitely have to try this option. Thank you very much for the recipe!
Author comment no avatar
lana
10.09.2023
4.6
Thank you Tatiana. I loved this salad!