Steamed chicken soufflé

Name: Steamed chicken soufflé
Total time: 40 min
Yield: 6
Ingredients: 400 g Chicken fillet; 2 Eggs; 60 g Sour cream; 1.5 tablespoon Semolina; to taste Salt; 3 teaspoon Vegetable oil

A dietary and satisfying dish at the same time! Tasty! . A very simple and tasty chicken dish. Both adults and children will appreciate it)) You can prepare it in portions in molds or in one large form and cut it for everyone) As you wish)) The taste will not change from this!

351

9528

Willow Simmons

Recipe author

Calories

159kcal

Protein

18g

Fat

8g

Carbs

3g

*Nutrition per serving

Ingredients

Servings: 6

400g

2

60g

1.5tablespoon

to taste

3teaspoon

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Let's prepare the products. Wash the fillet and dry with a paper towel. Wash and dry the eggs.
STEP 2
Cut the fillet into pieces and chop as you wish. I used a food processor with the metal blade attachment.
STEP 3
Then add eggs, salt and grind well again.
STEP 4
Add semolina and chop.
STEP 5
Add sour cream and beat well. The better you beat, the more airy the soufflé will be.
STEP 6
The result is a soft, homogeneous mass)
STEP 7
I used silicone molds. Grease with a little vegetable oil.
STEP 8
Fill the molds with minced chicken. The soufflé will rise a little while cooking. Place it in a steamer basket, pour 1 liter of water into the multicooker bowl, and set the “steam” program for 20 minutes. We put the steamer basket in the bowl, close it, turn it on and wait))....
STEP 9
In 20 minutes the most tender chicken soufflé is ready))
STEP 10
Remove from the molds and serve) Delicious with fresh vegetables, potatoes, porridge, rice, whatever your heart desires))) Call everyone to the table! Bon appetit!

Comments on the recipe

Guest

04.08.2023

4.9

100% my recipe! Thank you!!! I'll definitely try to cook it. What’s also great is that if you manage to make not 4 soufflés, but more, you can freeze them and then use them as a “lunch in 5 minutes!” In the microwave to defrost the soufflé and frozen vegetables and, as the famous chef says, “Finita!!” Home-cooked fast food for a busy person in 5 minutes!

Valentina

04.08.2023

4.6

I’m very interested in the recipe, I’m taking it for myself, there’s just a suitable breast in the refrigerator waiting for its fate. I think I'll surprise my family!

Dina87

04.08.2023

4.8

I made it yesterday, but not in a steamer, but in the oven. It turned out great, the highest marks. The recipe is great, thank you so much!!

Atmosphere

04.08.2023

4.7

I just cooked it in the oven and it turned out great. Thanks for the recipe))

Bunny260188

04.08.2023

4.7

Suitable for those who want to lose weight and follow proper nutrition.