Small-eyed grenadier baked in paper

Name: Small-eyed grenadier baked in paper
Total time: 1 h
Yield: 1
Ingredients: 150 g Macrurus; 20 g Carrot; 20 g Zucchini; 10 g Bulb onions; to taste Salt; to taste Ground black pepper; to taste Thyme, thyme; 0.5 tablespoon Honey; 60 ml Soy sauce; 40 ml Water; 0.33 cloves of garlic Garlic; 6 g Ginger

The lowest calorie recipe with delicious and healthy fish! A very dietary, but not at all boring dish. The main secret to success is to marinate the fillet before cooking. The marinade works some kind of biochemical miracle with the grenadier, changing the texture and taste of the fish.

37

10048

Genesis Martin

Recipe author

Calories

226kcal

Protein

23g

Fat

0g

Carbs

62g

*Nutrition per serving

Ingredients

Servings: 1

150g

20g

20g

10g

to taste

to taste

to taste

0.5tablespoon

60ml

40ml

0.33cloves of garlic

6g

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Dry the fillet from which excess water has previously been drained in a colander with a paper towel. In a glass container, mix the marinade: honey, sauce, water, finely chopped garlic and ginger. Dip the fillet in the marinade, coat both sides well, cover the container with a lid or cling film and refrigerate for 30–40 minutes.
STEP 2
Cut the vegetables into strips.
STEP 3
Cut out two squares of approximately 25x25 cm from baking paper (if you don’t want to bother with envelopes for a beautiful presentation, you can just take a large piece of baking paper and then wrap it with “candy”). Place vegetables on the bottom sheet. Remove the fillet from the marinade, shake it lightly and place on top of the vegetables.
STEP 4
Cover the vegetables and fish with a second sheet and fold the edges on all sides to form an envelope. Bake for 15 minutes at 180°C.