Simple chicken in the oven with vegetables

Name: Simple chicken in the oven with vegetables
Total time: 1 h
Yield: 6
Ingredients: 1 kg Chicken; 500 g Cauliflower; 2 Onion; 1 Bell pepper; 200 g Yogurt; 0.5 teaspoon Khmeli-suneli; to taste Salt; to taste Pepper

A good recipe is when it is simple and tasty. Despite the ease of preparation, chicken (or turkey) meat turns out very tasty. The dish is also suitable for lovers of healthy eating and those who are afraid of extra calories. Use whatever vegetables you like.

24

704

Elena Barnes

Author of the recipe

Simple chicken in the oven with vegetables

Calories

461Kcal

Protein

36gram

Fat

33gram

Carbs

10gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

1kg

500g

2

1

200g

0.5teaspoon

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Prepare food. Chop meat, cabbage, onions, bell peppers.
STEP 2
Divide the cauliflower into florets.
STEP 3
Prepare the marinade. Stir salt, pepper and seasoning into the yogurt.
STEP 4
Add the onion there and pour the marinade over the chicken for 20-40 minutes.
STEP 5
Preheat the oven to 200°. Add vegetables to the meat, stir and place on a baking sheet.
STEP 6
Place in the oven for 20-25 minutes. Then take it out, pour the juice over the meat and vegetables and put it in the oven for another 10 minutes.
STEP 7
After this, cover the baking sheet with foil, turn off the heat and leave the vegetables to cook for another 15 minutes.
STEP 8
The baking time depends on the oven. It’s better to base it on the readiness of the cauliflower.