Sea fish fillet baked in the oven

This fish will give you the atmosphere of the Hawaiian Islands! The baked fish fillet turns out wonderful! Real jam! Try preparing it for the next holiday to delight all your guests.
52
8534
Sarah ThomasSarah Thomas
Author of the recipe
Sea fish fillet baked in the oven
Calories
753Kcal
Protein
34gram
Fat
43gram
Carbs
13gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    We will need sea fish fillet (any kind), carambola, onions, carrots, soy sauce, herbs, spices and butter. Carambola is an exotic fruit that is also called carom, star apple, tropical star or starfruit. We have prepared everything and then look step by step on how to bake fish fillet in the oven.

  2. STEP 2

    STEP 2

    Grease a baking sheet with vegetable oil. Lay out the fish fillet, sprinkling it with spices. Place carrots, onions, carambola, and greens on top of the fish.

  3. STEP 3

    STEP 3

    Pour soy sauce over everything (a little), add butter in pieces.

  4. STEP 4

    STEP 4

    Cover the baking sheet with foil and place in a preheated oven. Bake for 20-25 minutes at 200-220 degrees.

  5. STEP 5

    STEP 5

    Bon appetit!

Comments on the recipe

Author comment no avatar
Ksi-ksa
20.11.2023
4.6
I wonder what spices and herbs the author means? The dish is simple, described in detail. Special thanks for the photos. Without a visual aid it is difficult to prepare such a masterpiece.
Author comment no avatar
Galla
20.11.2023
5
For my fish-eating family, such a dish is a pleasant innovation; I really liked the idea of ​​pouring soy sauce on the fish and using carambola. Ellisa, almost every recipe of yours personally inspires me to repeat your masterpieces. Here is a recipe for you from me, Bon appetit
Author comment no avatar
Ellisa
20.11.2023
5
Ksi-ksa, I used dill for baking and parsley for decoration. And the spice I used was black pepper. I'm very glad that you liked the recipe!!!
Author comment no avatar
Lapochka
20.11.2023
4.8
My family, to be honest, doesn’t really “respect” fish dishes. But to my surprise, they devoured this masterpiece with great pleasure. Carambola gives the fish an original taste. Thanks for the recipe! Yummy!
Author comment no avatar
fialka
20.11.2023
5
Eh, not a dish - but a dream!!!