Salad with squid and Chinese cabbage

Light, juicy, delicious! For seafood lovers! Salad with squid and Chinese cabbage is an excellent dietary dish. It is high in protein, so it is also suitable for athletes who want to build muscle mass.
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Emma SmithEmma Smith
Author of the recipe
Salad with squid and Chinese cabbage
Calories
187Kcal
Protein
18gram
Fat
11gram
Carbs
2gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
300g
2tablespoon
1tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 45 mins
  1. STEP 1

    STEP 1

    How to make a salad with squid and Chinese cabbage? Prepare all the necessary ingredients.

  2. STEP 2

    STEP 2

    Clean the squid from films and chords and rinse thoroughly in running water. Boil the squid in salted boiling water for 1-2 minutes. Don't cook any longer!!! Otherwise, the squid will become tough as rubber and completely tasteless.

  3. STEP 3

    STEP 3

    Cool the finished squids and cut into strips.

  4. STEP 4

    STEP 4

    Cut the Beijing cabbage into small strips. To make the salad more delicate in structure, it is better to take the green part of the leaf and cut off the white part.

  5. STEP 5

    STEP 5

    Boil the eggs hard, cool, peel and cut into small cubes. You will learn how to boil hard-boiled eggs by reading the article at the end of the recipe.

  6. STEP 6

    STEP 6

    In a salad bowl, combine chopped squid, eggs and Chinese cabbage.

  7. STEP 7

    STEP 7

    Pour in lemon juice. Season everything with mayonnaise and pepper. You can use homemade mayonnaise, it will make the salad tastier and healthier. Below the steps you will find a link to homemade mayonnaise recipes.

  8. STEP 8

    STEP 8

    Mix all the ingredients and serve the salad with squid, eggs and Chinese cabbage to the table. Before serving, you can leave it in the refrigerator for 30 minutes. Bon appetit!

Comments on the recipe

Author comment no avatar
Nicole
04.12.2023
4.7
There is also a salad with squid and fresh cucumbers. Delicious recipe.
Author comment no avatar
Eleno4ka
04.12.2023
4.7
I prepared a salad with squid and Chinese cabbage. Boiled squid goes well with Chinese cabbage; an egg makes the salad more nutritious. In addition to mayonnaise, using lemon juice also adds a citrus note, pleasant sourness, and wonderfully complements the flavor range. Thanks for the great recipe, Maria!
Author comment no avatar
homjak
04.12.2023
4.7
Salad with squid and Chinese cabbage is just to die for! Thanks for the recipe!
Author comment no avatar
Isshin Ashina
04.12.2023
4.5
A classic win-win combination. Instead of boiled eggs, I make egg pancakes and cut them into thin strips, and also add a green apple sprinkled with lemon juice, it turns out much fresher. If not just for dinner, but for serving, you can put it on lettuce leaves, and garnish with parsley leaves and olives for contrast, it will be a bomb. (: