Salad with Chinese cabbage and pomegranate

Name: Salad with Chinese cabbage and pomegranate
Total time: 30 min
Yield: 7
Ingredients: 500 g Chinese cabbage; 300 g Pomegranate; 1 g Parsley; 3 tablespoon Olive oil; 1 teaspoon Lemon juice; to taste Ground black pepper; to taste Salt; 150 g Chicken fillet; 1 Eggs

A very tasty, delicate sweet and sour vitamin salad will decorate the table! This salad can be safely recommended to those who are fighting excess weight, especially in the version without chicken meat. It is low in calories, but tasty and healthy, which is especially important in winter - it contains many vitamins. It is perfect for vegetarians and fasting people. Those who do not have weight problems can afford to add boiled or baked chicken fillet and boiled eggs to its composition. This will certainly enrich the taste of the salad, but will also increase its calorie content. The salad is good in both versions. Without chicken or eggs, it can serve as a great addition to meat dishes. In another, more high-calorie version, it can serve as an independent dish. An important fact is that it is easy and quick to prepare. And it will also serve as a decoration for the holiday table. In addition, its taste is simply delicious, although at first it seems unusual! My whole family loved it, even the kids. Try it and enjoy!

211

11759

Ariana Jones

Recipe author

Salad with Chinese cabbage and pomegranate

Calories

138kcal

Protein

8g

Fat

9g

Carbs

9g

*Nutrition per serving

Ingredients

Servings: 7

500g

300g

1g

3tablespoon

1teaspoon

to taste

to taste

150g

1

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Products for salad. We wash, peel and remove the membranes from the pomegranates, and carefully remove the seeds. Wash the lemon and cut off a slice. Wash Chinese cabbage and parsley under running water. If you intend to add chicken meat and hard-boiled eggs to the salad, first boil them until tender and cool. We peel the egg.
STEP 2
Using a sharp kitchen knife, chop the cabbage crosswise into strips 5–6 millimeters thick, although it can be thinner, depending on your preference. Finely chop the parsley.
STEP 3
Cut the chicken fillet into small cubes, cut the egg into several pieces to decorate the salad.
STEP 4
Place the Chinese cabbage in a deep bowl, lightly sprinkle it with salt to taste and very carefully, using special tongs, loosen it. After about 2-3 minutes, add pomegranate seeds, chopped parsley, a little ground black pepper and olive oil. Squeeze a teaspoon of lemon juice from a small lemon wedge and mix everything again until smooth.
STEP 5
Chinese cabbage salad with pomegranate is served immediately after cooking at room temperature. It cannot be stored for a long time, so it is better to make it in small portions, so that you can eat it right away. It is served in salad bowls or in portions on plates as a complement to the first or second hot courses of meat, poultry, fish and even game. Decorate the salad as you wish.

Comments on the recipe

Natalia M

13.11.2023

4.6

In the year of the rabbit there must be cabbage on the table). Therefore, the salad with Chinese cabbage and pomegranate came in very handy. I decided not to “weight it down” with chicken and eggs. I took the most tender leaves from a head of cabbage. Before chopping, mash the parsley so that it becomes softer and releases juice. Dressed the salad with lemon juice and olive oil. The salad turned out airy, crispy, light! The taste has a pleasant sourness and citrus aroma.

Anyutka

13.11.2023

4.8

Tasty!!! Words cannot describe it!!! Thanks a lot!!! My way...

Ladle

13.11.2023

4.9

The salad with Chinese cabbage and pomegranate turns out very tasty, tender, sweet and sour. This is not the first time I have prepared it. The salad can serve as an independent dish. And without chicken and eggs it will serve as an excellent addition to meat dishes. The salad is good in both versions. An important fact is that it is easy and quick to prepare. My whole family liked this salad, even the children.