Salad with chicken breast and tomatoes

Bright, beautiful, so tasty! Will be a hit on your table! The salad with chicken breast and tomatoes is aromatic, thanks to a bouquet of fresh herbs and a small amount of garlic. The salad is seasoned with unrefined sunflower oil - no mayonnaise. Despite the abundance of tomatoes, the salad does not flow.
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Grace TaylorGrace Taylor
Author of the recipe
Salad with chicken breast and tomatoes
Calories
238Kcal
Protein
21gram
Fat
15gram
Carbs
6gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make a salad with chicken breast, tomatoes and cheese? Prepare the necessary products. Take dense, creamy tomatoes, preferably yellow and red in equal quantities, so the salad will turn out more beautiful. Choose red pepper. Take equal amounts of greens - dill, onion, cilantro and purple basil. You will need aromatic, unrefined oil. Wash and dry all vegetables and herbs.

  2. STEP 2

    STEP 2

    Wash the chicken fillet and boil in salted water for 20-25 minutes.

  3. STEP 3

    STEP 3

    Place the cooked chicken on a plate and let it cool.

  4. STEP 4

    STEP 4

    Cut the cooled chicken breast into medium cubes.

  5. STEP 5

    STEP 5

    Place the chicken cubes in an even layer on a flat plate.

  6. STEP 6

    STEP 6

    Finely chop the green onions.

  7. STEP 7

    STEP 7

    Sprinkle the chicken breast with chopped onions and lightly salt.

  8. STEP 8

    STEP 8

    Cut the tomatoes into small pieces.

  9. STEP 9

    STEP 9

    Place some of the tomatoes on a layer of green onions.

  10. STEP 10

    STEP 10

    Finely chop the dill.

  11. STEP 11

    STEP 11

    Squeeze the garlic into the sunflower oil for salad dressing and stir.

  12. STEP 12

    STEP 12

    Cover a layer of tomatoes with chopped dill, lightly salt and pour half of the garlic dressing.

  13. STEP 13

    STEP 13

    Cut the hard cheese into small cubes.

  14. STEP 14

    STEP 14

    Arrange the cheese cubes in the next layer of lettuce. Leave a little cheese for decoration.

  15. STEP 15

    STEP 15

    Cut the sweet pepper into small cubes.

  16. STEP 16

    STEP 16

    Place a layer of peppers on top of a layer of cheese.

  17. STEP 17

    STEP 17

    Finely chop the remaining herbs and basil.

  18. STEP 18

    STEP 18

    Then sprinkle a layer of pepper with chopped herbs and basil, place the remaining tomatoes on top, lightly salt the salad again and pour over the remaining garlic dressing.

  19. STEP 19

    STEP 19

    Garnish the salad with cheese cubes and basil leaves. Salad with chicken breast and tomatoes is ready. Bon appetit!

Comments on the recipe

Author comment no avatar
Marta
30.07.2023
4.9
Chicken with tomatoes and cheese go perfectly together. I know a version of the salad without bell pepper.
Author comment no avatar
Julia
30.07.2023
4.9
A fragrant and light salad with chicken breast and tomatoes! According to my taste, I decided to not boil the chicken fillet, but marinate it and fry it a little in a frying pan. For dressing in sunflower oil, I added lemon juice. Thanks for the recipe!
Author comment no avatar
Snezhana
30.07.2023
4.9
Great combination of ingredients. The salad with chicken breast and tomatoes is delicious and very bright and colorful.
Author comment no avatar
katyshaa
30.07.2023
4.6
I made a salad with chicken breast and tomatoes for a romantic dinner. I really liked the dressing and its combination with the salad ingredients. A very tasty combination of salad ingredients and original dressing. My husband appreciated it!