Salad with canned tuna and Chinese cabbage

Tasty, healthy, fast and beautiful! For every day and holiday. Salad with canned tuna and Chinese cabbage is very easy to prepare and can become a complete lunch or dinner and even breakfast for the whole family. A universal PP dish, rich in vitamins and also very filling and bright! Worth a try!
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Harper DavisHarper Davis
Author of the recipe
Salad with canned tuna and Chinese cabbage
Calories
315Kcal
Protein
10gram
Fat
26gram
Carbs
8gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    How to make a salad with canned tuna and Chinese cabbage? Wash all the vegetables, peel the onions. Chop the Chinese cabbage into small strips and place in a salad bowl. It is better to use a small young head of cabbage so that the cabbage is as crisp as possible.

  2. STEP 2

    STEP 2

    Cut the tomato in small slices. You can use cherry tomatoes in the salad, some of them are cut in half, and part of them are intact. Cut the cucumber arbitrarily into circles or not thick cubes. Add everything to cabbage.

  3. STEP 3

    STEP 3

    Cut the bell pepper and shallot into thin feathers and add to the cabbage with vegetables. Instead of shallots, you can use white salad onions or a bunch of green onions.

  4. STEP 4

    STEP 4

    Drain the liquid from the beans. Use a fork or spoon to separate the tuna fillet into small pieces. Add everything to the salad in the next layer. The amount of beans can be increased to suit your taste.

  5. STEP 5

    STEP 5

    Sprinkle the salad with finely chopped herbs. Parsley, dill or basil go well with the salad. Season with salt, allspice and oil.

  6. STEP 6

    STEP 6

    Cut the egg in half, and then cut each half into thin slices. You can use quail eggs for decoration. Place the wedges on the salad in the form of flowers or randomly.

Comments on the recipe

Author comment no avatar
Zinaida
11.10.2023
4.7
Delicious, thank you! See also the recipe for salad with tuna and tomatoes, also a great combination.
Author comment no avatar
Shura
11.10.2023
4.5
Indeed, such a salad can be quickly prepared for dinner, or when a guest is on the doorstep. I liked both suggestions for preparing the salad! They are different in taste and appearance, but both are healthy and delicious!
Author comment no avatar
Olga
11.10.2023
4.6
Advantages of the recipe - it is very simple and quick to prepare, it has a delicate taste. Thank you for the interesting recipe. If you season the salad with vegetable oil instead of maoise, it can be classified as a lenten dish. For those who like it spicy, I recommend adding ground black pepper and a little salt. Bon appetit!
Author comment no avatar
Mr.K
11.10.2023
4.8
The stated weight of tuna is the weight of one tuna meat?
Author comment no avatar
Anna
11.10.2023
4.8
Salad with canned tuna and Chinese cabbage is light, bright, healthy and tasty. What a beauty! Thanks for the recipe!