Salad Health with carrots, beets, cabbage and yogurt

Step-by-step preparation

Cooking time: 10 mins

1. STEP 1

   

   How to make Healthy salad with carrots, beets, cabbage and yogurt? Prepare all the products that are listed. It is better to take young cabbage for salad; it is juicy, crispy and ideal for vegetable salads. The quantity of each component can be adjusted to your liking.

2. STEP 2

   

   Peel carrots, beets and garlic. Remove outer leaves from cabbage. Rinse all vegetables under running cold water and dry with paper towels to remove any remaining water.

3. STEP 3

   

   Next you need to chop the vegetables. The cutting method can be any you wish. Slice everything thinly by hand or use a grater. So, grate the carrots using a coarse grater or a Korean salad grater. Cut the cabbage into thin strips. Place everything in a deep bowl.

4. STEP 4

   

   Grind the walnut kernels in a mortar.

5. STEP 5

   

   Grate the beets and place in a salad bowl. Pass the garlic through a press or chop it as finely as possible by hand. Add garlic and walnuts to remaining ingredients.

6. STEP 6

   

   Salt the salad to taste, pepper and add natural yogurt.

7. STEP 7

   

   Mix everything thoroughly.

8. STEP 8

   

   Serve immediately, garnished with fresh herbs.

9. STEP 9

   

   This salad can be seasoned with vegetable or olive oil. It will also turn out very tasty and healthy.

Comments on the recipe

Natalia M

29.09.2023

4.6

I have long wanted to try a salad with raw beets. I always wondered how it would feel without heat treatment. For this purpose, I prepared a health salad with carrots, beets, cabbage and yogurt. Moreover, this salad is full of vitamins! I grated carrots and beets for Korean salads, and after cutting, I grated the cabbage with salt for softness and greater juiciness. I first fried the walnuts in a dry frying pan and then chopped them with a knife. I replaced fresh garlic with powder, mixed it with freshly ground pepper, and then with homemade thick yogurt. Cool the finished salad before serving. My husband was delighted with the new salad, he really liked it) I appreciated it too) I think yogurt softens the taste of fresh vegetables, especially beets. The salad turned out very tasty, juicy and at the same time tender. I will cook it again)