Pollock fried in corn oil

Ruddy aromatic fish! Suitable for potatoes and pasta. Pollock in flour in a frying pan is fried quite quickly. Sea fish has a pleasant aroma. Particular attention should be paid to cleaning the fish after defrosting. Before frying, the fish is cut into small pieces. You need to fry it in vegetable oil; sunflower and olive oil are also suitable. Wheat flour is used for breading, which results in a ruddy fish. Pollock fried in flour can be served with mashed potatoes or millet porridge.
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Audrey LewisAudrey Lewis
Author of the recipe
Pollock fried in corn oil
Calories
351Kcal
Protein
32gram
Fat
21gram
Carbs
9gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
4tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    1. Prepare all the necessary products. Thaw the pollock at room temperature, or put it in the refrigerator overnight. Sift wheat flour through a sieve. For frying, you will need a frying pan with a diameter of at least 20 cm. Of course, if you wish, you can fry in a small frying pan in small batches.

  2. STEP 2

    STEP 2

    2.Use a sharp knife to remove the scales from the fish, cut the belly, and gut it. Be sure to remove the black film; it will taste bitter if left on. Cut the fish into pieces, rinse with water, and dry a little.

  3. STEP 3

    STEP 3

    3.Mix wheat flour with table salt. You can add other salt if desired. Or salt the fish separately and leave the flour for breading. Roll each piece of fish in breading on all sides.

  4. STEP 4

    STEP 4

    4.Heat a frying pan with corn oil on the stove. Place pollock in hot oil and fry over medium heat until golden brown. It is important to put the fish in well-heated oil to get a good golden brown crust. During frying, add oil if required.

  5. STEP 5

    STEP 5

    5.After this, take a fork or spatula and carefully turn the pieces over to the other side. Fry until golden brown.

  6. STEP 6

    STEP 6

    6.Fried pollock can be served warm. And as a side dish you can cook pasta, as they cook quickly, or potatoes. Bon appetit!