Mung bean soup with carrots and onions Mash-Khur
A delicious Indian dish is now on your table! Let's stay with the Indians today and prepare mash-khur soup
Mung bean is a variety of golden bean originally from India. I liked this dish using it so much that I decided to share the recipe with you.
Calories
237Kcal
Protein
10gram
Fat
14gram
Carbs
17gram
*Nutritional value of 1 serving
Ingredients
Servings: 6
150g
150g
2cloves of garlic
2tablespoon
1.5L
1tablespoon
to taste
to taste
to taste
Step-by-step preparation
Cooking time: 30 mins
STEP 1
Prepared everything you need
STEP 2
The beans were sorted and washed
STEP 3
Garlic chopped
STEP 4
Onion chopped
STEP 5
We also cut the carrots and simmered them all in vegetable oil for 2 minutes.
STEP 6
Add the sauce and continue to fry the vegetables with it for a few more minutes
STEP 7
Added turmeric
STEP 8
Fry with turmeric for 1 minute
STEP 9
Added minced meat
STEP 10
Fry everything together for 5 minutes, thoroughly breaking up any lumps of minced meat.
STEP 11
Put this mixture into boiling water, when it boils, add mung bean and cook for 35 minutes until it bursts, add salt to the soup
STEP 12
Add greens to the finished soup and serve. Get your appetite!
Comments on the recipe
30.08.2023
Shurochka, the soup is very appetizing, it turned out so rich. I wanted to ask, I read somewhere that mung bean needs to be soaked, but you seem to have cooked it right away in the recipe, so it cooks well without soaking??
30.08.2023
Yes, Irisha, if we want to make boiled mung bean for a side dish, then it is better to soak it overnight in cold water, and in this recipe it is prepared exactly like that, you know, I was worried myself, but 35 minutes turned out to be quite enough for both mung bean and minced meat , everything was prepared according to the recommendations and it turned out very tasty, so feel free to repeat it and don’t be afraid of anything, mung beans were simply created for this soup)))) Moreover, I bought it by weight from the Uzbeks, as a selection, excellent beans)))
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