Mung bean soup with carrots and onions Mash-Khur

A delicious Indian dish is now on your table! Let's stay with the Indians today and prepare mash-khur soup Mung bean is a variety of golden bean originally from India. I liked this dish using it so much that I decided to share the recipe with you.
31
1801
Addison SanchezAddison Sanchez
Author of the recipe
Mung bean soup with carrots and onions Mash-Khur
Calories
237Kcal
Protein
10gram
Fat
14gram
Carbs
17gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
2cloves of garlic
2tablespoon
1.5L
1tablespoon
to taste
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Prepared everything you need

  2. STEP 2

    STEP 2

    The beans were sorted and washed

  3. STEP 3

    STEP 3

    Garlic chopped

  4. STEP 4

    STEP 4

    Onion chopped

  5. STEP 5

    STEP 5

    We also cut the carrots and simmered them all in vegetable oil for 2 minutes.

  6. STEP 6

    STEP 6

    Add the sauce and continue to fry the vegetables with it for a few more minutes

  7. STEP 7

    STEP 7

    Added turmeric

  8. STEP 8

    STEP 8

    Fry with turmeric for 1 minute

  9. STEP 9

    STEP 9

    Added minced meat

  10. STEP 10

    STEP 10

    Fry everything together for 5 minutes, thoroughly breaking up any lumps of minced meat.

  11. STEP 11

    STEP 11

    Put this mixture into boiling water, when it boils, add mung bean and cook for 35 minutes until it bursts, add salt to the soup

  12. STEP 12

    STEP 12

    Add greens to the finished soup and serve. Get your appetite!

Comments on the recipe

Author comment no avatar
Irisha
30.08.2023
4.7
Shurochka, the soup is very appetizing, it turned out so rich. I wanted to ask, I read somewhere that mung bean needs to be soaked, but you seem to have cooked it right away in the recipe, so it cooks well without soaking??
Author comment no avatar
Shura
30.08.2023
5
Yes, Irisha, if we want to make boiled mung bean for a side dish, then it is better to soak it overnight in cold water, and in this recipe it is prepared exactly like that, you know, I was worried myself, but 35 minutes turned out to be quite enough for both mung bean and minced meat , everything was prepared according to the recommendations and it turned out very tasty, so feel free to repeat it and don’t be afraid of anything, mung beans were simply created for this soup)))) Moreover, I bought it by weight from the Uzbeks, as a selection, excellent beans)))