Marinated fish in the oven

Name: Marinated fish in the oven
Total time: 55 min
Yield: 4
Ingredients: 500 g Fish; 1.5 Carrot; 1 Bulb onions; to taste Salt; 5 g Sugar; to taste Apple vinegar; 2 tablespoon Tomato paste; 0.5 cup Water; 5 Peppercorns; 2 Carnation; 2 Bay leaf; 3 tablespoon Sunflower oil

Marinated fish in the oven: two ways to serve one fish. Marinated fish in the oven has a unique taste and undoubted benefits (if you do not use vinegar, as in this recipe). To increase the benefits of the dish, you should not overly fry either the vegetables or the fish itself - light frying and stewing is quite enough. Then such fish can be served to both children and the elderly. If you want to cook marinated fish for the main dish, then make delicious mashed potatoes as a side dish - against its neutral background the taste of the fish will be revealed more.

93

80864

Allison Lopez

Author of the recipe

Calories

161Kcal

Protein

2gram

Fat

13gram

Carbs

10gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

500g

1.5

1

to taste

5g

to taste

2tablespoon

0.5cup

5

2

2

3tablespoon

Step-by-step preparation

Cooking time: 55 mins

STEP 1
How to make marinated fish in the oven? Take the products from the list. You can supplement the set of spices for the marinade with any of your own spices; additionally, if desired, you can include some mild vinegar in the ingredients: apple, balsamic or other. Especially if you want to serve marinated fish as a cold appetizer.
STEP 2
Clean the fish, rinse well and dry with paper towels. Sea fish that are not bony, be it white or salmon, will work well. Cut the fish into portions.
STEP 3
Salt the fish, pepper it with black pepper, roll each piece in flour.
STEP 4
Heat a frying pan with oil and fry the fish pieces on one side.
STEP 5
then turn over and fry the other side. Place the fish on a plate.
STEP 6
Grate the carrots on a coarse grater or pass through a food processor. In the same pan, fry the prepared carrots.
STEP 7
Add onion and continue frying.
STEP 8
Add spices, tomato paste and water to the vegetables. Simmer the mixture for about five minutes.
STEP 9
Take a deep baking dish. Add half of the prepared vegetable marinade.
STEP 10
Place pieces of fried fish on top of the marinade.
STEP 11
Cover again with a layer of marinade. Cover the pan with foil and place in an oven preheated to 180 degrees. Bake the fish under the marinade for about half an hour.
STEP 12
Serve the marinated fish in the oven hot as a second course; you can additionally prepare a side dish; mashed potatoes would be ideal. If you want to use marinated fish as a cold appetizer, then cool it and serve it on the appetizer table.

Comments on the recipe

Julia

26.12.2023

4.5

The marinated fish in the oven according to this recipe turned out to be very juicy; I used pike perch. The recipe is not troublesome, it cooks quickly, and it turns out delicious. Thank you very much!