Grilled breasts in the oven

Name: Grilled breasts in the oven
Total time: 50 min
Yield: 2
Ingredients: 2 Chicken breasts; 4 tablespoon Soy sauce; 1 tablespoon Honey; 2 teaspoon Mustard; 2 tablespoon Breadcrumbs; 1 tablespoon Lemon juice; 40 g Butter; to taste Ground black pepper; to taste Salt

Juicy, crispy breaded - for a cozy home meal! Grilled breasts in the oven are prepared very simply - first they are marinated in a mixture of soy sauce, mustard and honey, and then baked under the grill. Sprinkled with breadcrumbs, they turn out golden brown and crispy.

49

6884

Isabella Taylor

Recipe author

Calories

537kcal

Protein

52g

Fat

21g

Carbs

55g

*Nutrition per serving

Ingredients

Servings: 2

2

4tablespoon

1tablespoon

2teaspoon

2tablespoon

1tablespoon

40g

to taste

to taste

Step-by-step preparation

Cooking time: 50 mins

STEP 1
How to make grilled chicken breasts in the oven? Prepare your food. Take large breasts; it is better if they are fresh, not frozen - such meat will turn out juicier. For the marinade, choose medium-spicy mustard; if yours is spicy, then reduce the amount. Take liquid honey or melt it in a water bath. Remove the butter in advance so that it becomes soft.
STEP 2
Wash the chicken breasts well and then pat dry with paper towels. If you have frozen meat, defrost it first. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe. Make transverse cuts with a sharp knife, without cutting the breasts all the way. The thick part is deeper, the thin part is smaller. Salt and pepper the meat, pour in lemon juice.
STEP 3
Prepare the marinade glaze. To do this, place soft butter in a bowl. If it has not yet softened, then heat it for 20 seconds in the microwave, but no longer - the butter should become soft, but not melt. Pour soy sauce into the oil, add honey and mustard.
STEP 4
Mix the marinade, it is better to use a whisk for this, as it is quite difficult to mix. My oil didn’t want to dissolve.
STEP 5
Brush the breasts with the resulting marinade. It is convenient to do this with a pastry brush. Apply it first to the cuts, then on top of the breasts. Leave the chicken to stand for 15-20 minutes. And then sprinkle the pieces with breadcrumbs.
STEP 6
Preheat the oven. If you have a grill in it, then turn on the convection grill mode at 200°C. If not, then set the maximum temperature. Cover the baking sheet with foil - it will protect it from the juice that will drain from the chicken. Take a wire rack, from the oven or any other. Place it on a baking sheet. Place the breasts, cut side up, on the grill.
STEP 7
Bake the breasts for 15-20 minutes, until golden brown. The exact time depends on your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe.
STEP 8
Serve the breasts with any side dish or fresh vegetables. Bon appetit!