Fish soup from pollock soup

Simple, quick, flavorful, for the whole family! Fish soup made from pollock is a recipe for a delicious first course, which is prepared from the most common and affordable ingredients. It turns out thick, rich and at the same time low in calories. The abundance of vegetables makes this soup much healthier.
96
3515
Autumn WilsonAutumn Wilson
Author of the recipe
Fish soup from pollock soup
Calories
95Kcal
Protein
7gram
Fat
4gram
Carbs
9gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 10
300g
150g
50g
150g
0.2teaspoon
1tablespoon
1tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to cook fish soup from pollock? I took fish fillet, but just a carcass will do (it will need to be cut into fillets). Defrost the pollock first. I used already chopped celery, peppers and leeks (they were frozen). In general, the set of vegetables can be anything, the simplest option is with onions, carrots and potatoes. Wash and dry the vegetables.

  2. STEP 2

    STEP 2

    Cut the fish into small pieces and boil them in a pan of water for 5-7 minutes after boiling. Then carefully remove the fish from the broth and set aside.

  3. STEP 3

    STEP 3

    While the fish is boiling, chop the onion and carrots into small cubes. For beauty, I cut some carrots into semicircles.

  4. STEP 4

    STEP 4

    Cut the celery root as finely as possible and the potatoes into pieces equal to about one-third of a tablespoon.

  5. STEP 5

    STEP 5

    Place potatoes and celery root into boiling fish broth.

  6. STEP 6

    STEP 6

    Meanwhile, fry the pepper, celery stalk and leek in a mixture of a small amount of vegetable oil and butter. While frying, add spices to taste - for example, coriander.

  7. STEP 7

    STEP 7

    When the potatoes have softened a little (after about 10 minutes), add the fried vegetables to the broth.

  8. STEP 8

    STEP 8

    After five minutes, add onions and carrots to the soup. Cook the soup until the potatoes are ready - when you press on them with a spoon, they should break easily.

  9. STEP 9

    STEP 9

    At the end of cooking the soup, carefully place the fish pieces into it so that they do not fall apart. Add salt, ground pepper and mix everything carefully. Remove the soup from the heat. Serve to the table. Bon appetit!

Comments on the recipe

Author comment no avatar
Eleno4ka
01.11.2023
4.7
I decided to make fish soup from pollock. The lack of leeks didn’t stop me; I just didn’t add bell peppers. For me, a set of potatoes, carrots, onions and celery seemed quite sufficient. I prepared it according to the recipe. Very aromatic, tasty, healthy soup soup. We had dinner with pleasure. Thanks for the recipe, ONeil!
Author comment no avatar
Catherine
01.11.2023
4.9
Wow! Wonderful recipe! Worth a try! And then I only have this variation:
Author comment no avatar
Nancy
01.11.2023
4.8
THIS is the recipe! Real ear, thank you very much!