Fish soufflé for children in the oven just like in kindergarten

Step-by-step preparation

Cooking time: 1 hr 30 mins

1. STEP 1

   

   How to make fish soufflé for children in the oven like in kindergarten? Very simple! To begin, prepare all the necessary ingredients according to the list. You can use fresh or frozen pollock. Pre-defrost frozen fish on the bottom shelf of the refrigerator. Instead of pollock, you can use other dietary white fish, such as hake.

2. STEP 2

   

   Wash the pollock carcasses, remove the head, remove the fins, and remove scales and entrails. To make the fish fit into the pan, I cut it in half.

3. STEP 3

   

   Boil the fish in salted water until cooked. It will take approximately 25 minutes.

4. STEP 4

   

   Remove the pollock from the broth.

5. STEP 5

   

   Separate the fish fillet from the bones and skin. When the fish is cooked, the meat will fall off the bones very easily.

6. STEP 6

   

   Pour the flour into a dry saucepan and, stirring, fry it over medium heat until light golden brown.

7. STEP 7

   

   Stirring constantly, pour in the milk and cook the milk sauce for about 3-5 minutes until thickened. It is better to stir the sauce with a whisk, this way you will avoid the formation of lumps.

8. STEP 8

   

   If lumps still appear in the finished sauce, rub it through a sieve. My sauce was smooth, without lumps, so I just put it in a bowl. Add salt and stir the sauce.

9. STEP 9

   

   Separate the whites from the yolks, being careful not to get a drop of yolk into the whites. Place the whites in the refrigerator.

10. STEP 10

    

    In a bowl, combine milk sauce, boiled pollock fillet, and yolks. Lightly salt the mixture.

11. STEP 11

    

    Blend everything with an immersion blender until smooth.

12. STEP 12

    

    Beat the cold whites with a mixer into a thick, fluffy, stable foam. The container in which the whites will be beaten must be clean, without droplets of water. Otherwise, the whites will not whip into foam.

13. STEP 13

    

    Using a mixer on low speed or a spatula, fold the beaten egg whites into the fish mixture.

14. STEP 14

    

    Transfer the resulting mixture to a baking dish greased with vegetable oil and level it out. Place the fish soufflé in an oven preheated to 180°C and bake for 30-40 minutes until a golden crust appears on the surface. The exact time depends on your oven.

15. STEP 15

    

    Remove the finished pollock soufflé from the mold, cut into portions and serve. During baking, the soufflé may rise greatly due to the whipped whites, but as it cools and the moisture evaporates, it will rise and become denser, but will retain a soft, delicate texture. Enjoy appetite!

Comments on the recipe

Lwsja

16.10.2023

4.8

I’ve never made fish soufflé, I’ll try it. Pork liver turns out delicious!

Katya3484

16.10.2023

4.8

I cooked it from omul. It turned out great. The kids liked it.

Maslova Tatyana

16.10.2023

4.5

It turned out very tasty!